6.2 km | 00:30:02 | 04:50/km日期: 2017-07-17 20:22 - 卡路里: 394 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 05'00" / 04'58" / 04'52" / 04'46" / 04'33" / 04'55" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'34") | 197 / 197 |
| 2 | | 05'03" (+00'58") | 387 / 584 |
| 3 | | 05'06" (+01'01") | 386 / 970 |
| 4 | | 05'03" (+00'58") | 390 / 1361 |
| 5 | | 04'53" (+00'48") | 397 / 1759 |
| 6 | | 04'52" (+00'47") | 393 / 2153 |
| 7 | | 04'46" (+00'41") | 397 / 2550 |
| 8 | | 04'51" (+00'46") | 396 / 2947 |
| 9 | | 04'44" (+00'39") | 399 / 3346 |
| 10 | | 04'46" (+00'41") | 401 / 3748 |
| 11 | | 04'50" (+00'45") | 388 / 4137 |
| 12 | | 04'54" (+00'49") | 381 / 4518 |
| 13 | | 04'05" | 396 / 4914 |
| 14 | | 04'55" (+00'50") | 1000 / 5914 |
| 15 | | 04'55" (+00'50") | 286 / 6201 |
7月累積里程 : 187.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'58" | 00:09'58" |
| 3 | 04'52" | 00:14'50" |
| 4 | 04'46" | 00:19'36" |
| 5 | 04'33" | 00:24'09" |
| 6 | 04'55" | 00:29'04" |
| 6.2 | 04'52" | 00:30'03" |
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