21.0 km | 03:04:42 | 08:47/km日期: 2017-07-16 06:33 - 平均心率: 138 - 卡路里: 1059 Cal - 總步數: 22729 - 平均步頻: 123 - 平均步幅: 92 cm - 溫度: 27°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 07'18" / 07'09" / 08'10" / 06'56" / 07'09" / 10'38" / 06'52" / 07'32" / 08'25" / 09'17" / 09'29" / 07'13" / 11'45" / 07'51" / 09'34" / 06'06" / 07'42" / 10'24" / 09'36" / 09'13" / 10'30" / 420'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'15" (+00'25") | 1005 / 1005 | 165 / 83 |
2 | | 07'10" (+00'20") | 1006 / 2012 | 171 / 81 |
3 | | 08'07" (+01'17") | 1001 / 3014 | 151 / 81 |
4 | | 06'55" (+00'05") | 1002 / 4016 | 170 / 84 |
5 | | 07'08" (+00'18") | 1001 / 5017 | 170 / 81 |
6 | | 10'39" (+03'49") | 1002 / 6020 | 108 / 86 |
7 | | 06'50" | 1002 / 7023 | 170 / 85 |
8 | | 07'31" (+00'41") | 1004 / 8027 | 150 / 88 |
9 | | 08'20" (+01'30") | 1001 / 9029 | 117 / 102 |
10 | | 09'17" (+02'27") | 1005 / 10034 | 100 / 107 |
11 | | 10'18" (+03'28") | 1001 / 11036 | 108 / 89 |
12 | | 07'16" (+00'26") | 1007 / 12043 | 161 / 85 |
13 | | 11'47" (+04'57") | 1007 / 13051 | 69 / 121 |
14 | | 07'34" (+00'44") | 1004 / 14055 | 149 / 88 |
15 | | 10'16" (+03'26") | 1005 / 15061 | 80 / 121 |
16 | | 07'36" (+00'46") | 1005 / 16066 | 161 / 81 |
17 | | 08'08" (+01'18") | 1008 / 17075 | 144 / 84 |
18 | | 11'58" (+05'08") | 1002 / 18077 | 58 / 142 |
19 | | 08'01" (+01'11") | 1002 / 19079 | 158 / 78 |
20 | | 09'58" (+03'08") | 1004 / 20083 | 89 / 112 |
21 | | 11'30" (+04'40") | 1005 / 21089 | 74 / 117 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
7月累積里程 : 161.95 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'09" | 00:14'27" |
3 | 08'10" | 00:22'37" |
4 | 06'56" | 00:29'33" |
5 | 07'09" | 00:36'42" |
6 | 10'38" | 00:47'20" |
7 | 06'52" | 00:54'12" |
8 | 07'32" | 01:01'44" |
9 | 08'25" | 01:10'09" |
10 | 09'17" | 01:19'26" |
11 | 09'29" | 01:28'55" |
12 | 07'13" | 01:36'08" |
13 | 11'45" | 01:47'53" |
14 | 07'51" | 01:55'44" |
15 | 09'34" | 02:05'18" |
16 | 06'06" | 02:11'24" |
17 | 07'42" | 02:19'06" |
18 | 10'24" | 02:29'30" |
19 | 09'36" | 02:39'06" |
20 | 09'13" | 02:48'19" |
21 | 10'30" | 02:58'49" |
21.0 | 420'14" | 03:04'42" |