11.0 km | 01:07:24 | 06:06/km日期: 2013-11-15 23:29 - 卡路里: 656 Cal - 溫度: 21°C - 濕度: 80%
Pace: 06'12" / 06'22" / 06'25" / 04'50" / 05'33" / 05'43" / 06'04" / 06'17" / 05'29" / 05'17" / 08'03" / 29'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'42") | 3008 / 3008 |
| 2 | | 04'36" | 867 / 3875 |
| 3 | | 07'21" (+02'45") | 407 / 4283 |
| 4 | | 04'41" (+00'05") | 851 / 5135 |
| 5 | | 06'43" (+02'07") | 445 / 5581 |
| 6 | | 04'54" (+00'18") | 808 / 6389 |
| 7 | | 08'06" (+03'30") | 373 / 6762 |
| 8 | | 04'48" (+00'12") | 834 / 7597 |
| 9 | | 09'05" (+04'29") | 328 / 7925 |
| 10 | | 05'01" (+00'25") | 788 / 8713 |
| 11 | | 06'47" (+02'11") | 439 / 9153 |
| 12 | | 04'59" (+00'23") | 804 / 9957 |
| 13 | | 08'28" (+03'52") | 358 / 10315 |
| 14 | | 07'52" (+03'16") | 815 / 11131 |
11月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'22" | 00:12'34" |
| 3 | 06'25" | 00:18'59" |
| 4 | 04'50" | 00:23'49" |
| 5 | 05'33" | 00:29'22" |
| 6 | 05'43" | 00:35'05" |
| 7 | 06'04" | 00:41'09" |
| 8 | 06'17" | 00:47'26" |
| 9 | 05'29" | 00:52'55" |
| 10 | 05'17" | 00:58'12" |
| 11 | 08'03" | 01:06'15" |
| 11.0 | 29'29" | 01:07'24" |
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