20.8 km | 02:17:54 | 06:38/km日期: 2013-11-17 05:08 - 總爬升: 291 m - 卡路里: 1402 Cal - 溫度: 18°C - 濕度: 86%
Pace: 06'24" / 05'43" / 05'26" / 05'48" / 05'55" / 05'38" / 05'32" / 04'51" / 05'23" / 05'02" / 05'40" / 07'43" / 11'13" / 12'39" / 05'45" / 11'04" / 05'20" / 06'34" / 05'53" / 06'45" / 04'42" /
11月累積里程 : 182.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'24" | 00:06'24" |
2 | 05'43" | 00:12'07" |
3 | 05'26" | 00:17'33" |
4 | 05'48" | 00:23'21" |
5 | 05'55" | 00:29'16" |
6 | 05'38" | 00:34'54" |
7 | 05'32" | 00:40'26" |
8 | 04'51" | 00:45'17" |
9 | 05'23" | 00:50'40" |
10 | 05'02" | 00:55'42" |
11 | 05'40" | 01:01'22" |
12 | 07'43" | 01:09'05" |
13 | 11'13" | 01:20'18" |
14 | 12'39" | 01:32'57" |
15 | 05'45" | 01:38'42" |
16 | 11'04" | 01:49'46" |
17 | 05'20" | 01:55'06" |
18 | 06'34" | 02:01'40" |
19 | 05'53" | 02:07'33" |
20 | 06'45" | 02:14'18" |
20.8 | 04'42" | 02:17'54" |