22.1 km | 01:39:32 | 04:30/km日期: 2013-11-12 15:02 - 總爬升: 517 m - 卡路里: 1194 Cal - 溫度: 21°C - 濕度: 81%
Pace: 04'38" / 04'45" / 05'01" / 04'51" / 05'08" / 04'41" / 04'41" / 04'31" / 04'03" / 04'46" / 04'10" / 05'20" / 04'08" / 05'31" / 04'34" / 04'18" / 04'08" / 04'13" / 03'57" / 03'44" / 03'50" / 04'05" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'54") | 1003 / 1003 |
| 2 | | 04'44" (+01'01") | 1000 / 2004 |
| 3 | | 05'00" (+01'17") | 1010 / 3014 |
| 4 | | 04'52" (+01'09") | 991 / 4006 |
| 5 | | 05'05" (+01'22") | 1008 / 5014 |
| 6 | | 04'42" (+00'59") | 1003 / 6017 |
| 7 | | 04'38" (+00'55") | 1009 / 7026 |
| 8 | | 04'33" (+00'50") | 990 / 8016 |
| 9 | | 04'01" (+00'18") | 1007 / 9024 |
| 10 | | 04'48" (+01'05") | 1006 / 10030 |
| 11 | | 04'07" (+00'24") | 1001 / 11031 |
| 12 | | 05'19" (+01'36") | 1000 / 12032 |
| 13 | | 04'13" (+00'30") | 1005 / 13038 |
| 14 | | 05'27" (+01'44") | 1006 / 14044 |
| 15 | | 04'30" (+00'47") | 1011 / 15055 |
| 16 | | 04'18" (+00'35") | 998 / 16053 |
| 17 | | 04'08" (+00'25") | 1008 / 17062 |
| 18 | | 04'10" (+00'27") | 999 / 18062 |
| 19 | | 03'56" (+00'13") | 996 / 19058 |
| 20 | | 03'43" | 1006 / 20065 |
| 21 | | 03'53" (+00'10") | 1011 / 21076 |
| 22 | | 04'03" (+00'20") | 1001 / 22078 |
11月累積里程 : 220.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 05'01" | 00:14'24" |
| 4 | 04'51" | 00:19'15" |
| 5 | 05'08" | 00:24'23" |
| 6 | 04'41" | 00:29'04" |
| 7 | 04'41" | 00:33'45" |
| 8 | 04'31" | 00:38'16" |
| 9 | 04'03" | 00:42'19" |
| 10 | 04'46" | 00:47'05" |
| 11 | 04'10" | 00:51'15" |
| 12 | 05'20" | 00:56'35" |
| 13 | 04'08" | 01:00'43" |
| 14 | 05'31" | 01:06'14" |
| 15 | 04'34" | 01:10'48" |
| 16 | 04'18" | 01:15'06" |
| 17 | 04'08" | 01:19'14" |
| 18 | 04'13" | 01:23'27" |
| 19 | 03'57" | 01:27'24" |
| 20 | 03'44" | 01:31'08" |
| 21 | 03'50" | 01:34'58" |
| 22 | 04'05" | 01:39'03" |
| 22.1 | 04'15" | 01:39'32" |
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