7.8 km | 00:44:47 | 05:43/km日期: 2017-07-11 16:50 - 卡路里: 499 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 76%
Pace: 02'42" / 04'46" / 04'57" / 05'37" / 05'21" / 05'52" / 07'53" / 06'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" (+01'30") | 1000 / 1000 |
2 | | 04'44" | 1000 / 2000 |
3 | | 04'59" (+00'15") | 1000 / 3000 |
4 | | 05'37" (+00'53") | 1000 / 4000 |
5 | | 05'20" (+00'36") | 1000 / 5000 |
6 | | 05'51" (+01'07") | 1000 / 6000 |
7 | | 06'41" (+01'57") | 1000 / 7000 |
8 | | 06'22" (+01'38") | 828 / 7828 |
7月累積里程 : 148.46 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 04'46" | 00:07'28" |
3 | 04'57" | 00:12'25" |
4 | 05'37" | 00:18'02" |
5 | 05'21" | 00:23'23" |
6 | 05'52" | 00:29'15" |
7 | 07'53" | 00:37'08" |
7.8 | 06'21" | 00:42'24" |