12.7 km | 00:59:49 | 04:41/km日期: 2013-11-18 20:29 - 天氣: 冷 - 卡路里: 1059 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'42" / 04'47" / 04'49" / 04'59" / 04'50" / 04'48" / 04'47" / 04'41" / 04'33" / 04'38" / 04'29" / 04'14" / 04'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'43" | 1992 / 1992 |
2 | | 04'38" | 10839 / 12832 |
一小時加速跑;十分鐘肌群訓練
今日心得:
跑步最大的敵人不是自己,是成群結伴的野狗啊
11月累積里程 : 165.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'42" | 00:04'42" |
2 | 04'47" | 00:09'29" |
3 | 04'49" | 00:14'18" |
4 | 04'59" | 00:19'17" |
5 | 04'50" | 00:24'07" |
6 | 04'48" | 00:28'55" |
7 | 04'47" | 00:33'42" |
8 | 04'41" | 00:38'23" |
9 | 04'33" | 00:42'56" |
10 | 04'38" | 00:47'34" |
11 | 04'29" | 00:52'03" |
12 | 04'14" | 00:56'17" |
12.7 | 04'46" | 00:59'49" |