12.6 km | 01:22:56 | 06:34/km日期: 2017-07-08 05:45 - 卡路里: 1020 Cal - 總步數: 13738 - 平均步頻: 165 - 平均步幅: 91 cm - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(<2)
Pace: 06'03" / 06'18" / 06'24" / 06'30" / 06'45" / 06'35" / 06'33" / 06'52" / 06'25" / 06'35" / 06'50" / 06'44" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'01" | 1004 / 1004 | 171 / 96 |
2 | | 06'17" (+00'16") | 1002 / 2007 | 166 / 95 |
3 | | 06'22" (+00'21") | 1004 / 3011 | 167 / 93 |
4 | | 06'29" (+00'28") | 1001 / 4013 | 168 / 91 |
5 | | 06'43" (+00'42") | 1004 / 5017 | 168 / 88 |
6 | | 06'32" (+00'31") | 1007 / 6025 | 168 / 90 |
7 | | 06'37" (+00'36") | 1002 / 7027 | 164 / 91 |
8 | | 06'45" (+00'44") | 1003 / 8030 | 160 / 91 |
9 | | 06'26" (+00'25") | 1007 / 9038 | 167 / 92 |
10 | | 06'31" (+00'30") | 1009 / 10048 | 166 / 92 |
11 | | 06'45" (+00'44") | 1007 / 11055 | 159 / 92 |
12 | | 06'42" (+00'41") | 1001 / 12057 | 166 / 89 |
13 | | 07'11" (+01'10") | 600 / 12657 | 151 / 91 |
7月累積里程 : 221.45 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 06'18" | 00:12'21" |
3 | 06'24" | 00:18'45" |
4 | 06'30" | 00:25'15" |
5 | 06'45" | 00:32'00" |
6 | 06'35" | 00:38'35" |
7 | 06'33" | 00:45'08" |
8 | 06'52" | 00:52'00" |
9 | 06'25" | 00:58'25" |
10 | 06'35" | 01:05'00" |
11 | 06'50" | 01:11'50" |
12 | 06'44" | 01:18'34" |
12.6 | 07'16" | 01:22'56" |