10.2 km | 00:54:30 | 05:20/km日期: 2017-07-06 16:20 - 總爬升: 243 m - 卡路里: 551 Cal - 總步數: 9894 - 平均步頻: 181 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 70% - PM2.5: 良好(<2)
Pace: 05'19" / 06'01" / 06'05" / 05'42" / 05'24" / 05'57" / 04'58" / 04'44" / 04'32" / 04'31" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'35" (+01'08") | 1005 / 1005 | 177 / 100 |
2 | | 05'58" (+01'31") | 1002 / 2008 | 181 / 92 |
3 | | 06'05" (+01'38") | 1000 / 3008 | 181 / 90 |
4 | | 05'40" (+01'13") | 1008 / 4016 | 182 / 96 |
5 | | 05'19" (+00'52") | 1003 / 5020 | 178 / 104 |
6 | | 05'56" (+01'29") | 1009 / 6030 | 177 / 95 |
7 | | 04'52" (+00'25") | 1009 / 7039 | 181 / 113 |
8 | | 04'44" (+00'17") | 1009 / 8048 | 184 / 114 |
9 | | 04'27" | 1006 / 9054 | 186 / 120 |
10 | | 04'30" (+00'03") | 1000 / 10055 | 185 / 119 |
11 | | 05'02" (+00'35") | 205 / 10260 | 183 / 107 |
7月累積里程 : 241.46 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'19" | 00:05'19" |
2 | 06'01" | 00:11'20" |
3 | 06'05" | 00:17'25" |
4 | 05'42" | 00:23'07" |
5 | 05'24" | 00:28'31" |
6 | 05'57" | 00:34'28" |
7 | 04'58" | 00:39'26" |
8 | 04'44" | 00:44'10" |
9 | 04'32" | 00:48'42" |
10 | 04'31" | 00:53'13" |
10.2 | 06'15" | 00:54'30" |