5.1 km | 00:25:55 | 05:07/km日期: 2013-11-18 17:49 - 總爬升: 408 m - 地點: 澳氹大橋 - 卡路里: 303 Cal - 溫度: 21°C - 濕度: 76%
Pace: 04'09" / 03'38" / 03'28" / 02'54" / 03'09" / 03'24" / 03'31" / 04'57" / 03'24" / 02'58" / 03'01" / 02'49" / 03'03" / 02'50" / 02'21" / 02'33" / 02'44" / 02'18" / 02'17" / 02'04" / 02'00" / 02'13" / 02'28" / 02'28" / 02'34" / 03'05" / 03'20" / 03'08" / 02'58" / 03'20" / 02'27" / 02'53" / 02'22" / 02'43" / 02'23" / 03'05" / 02'52" / 03'02" / 03'13" / 03'02" / 02'51" / 02'38" / 02'50" / 03'08" / 03'07" / 02'50" / 02'32" / 02'36" / 02'36" / 02'39" / 02'58" / 02'39" / 02'39" / 02'56" / 02'54" / 02'53" / 02'48" / 03'04" / 03'11" / 03'21" / 03'32" / 03'03" / 02'53" / 03'16" / 03'20" / 03'30" / 03'05" / 03'39" / 03'53" / 14'45" / 03'50" / 03'49" / 03'34" / 03'09" / 03'21" / 03'46" / 03'31" / 03'30" / 03'06" / 03'51" / 03'10" / 03'35" / 03'20" / 02'49" / 03'11" / 03'56" / 06'10" / 05'16" / 05'06" / 05'16" / 04'55" / 15'50" /
11月累積里程 : 105.58 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 03'38" | 00:07'47" |
3 | 03'28" | 00:11'15" |
4 | 02'54" | 00:14'09" |
5 | 03'09" | 00:17'18" |
6 | 03'24" | 00:20'42" |
7 | 03'31" | 00:24'13" |
8 | 04'57" | 00:29'10" |
9 | 03'24" | 00:32'34" |
10 | 02'58" | 00:35'32" |
11 | 03'01" | 00:38'33" |
12 | 02'49" | 00:41'22" |
13 | 03'03" | 00:44'25" |
14 | 02'50" | 00:47'15" |
15 | 02'21" | 00:49'36" |
16 | 02'33" | 00:52'09" |
17 | 02'44" | 00:54'53" |
18 | 02'18" | 00:57'11" |
19 | 02'17" | 00:59'28" |
20 | 02'04" | 01:01'32" |
21 | 02'00" | 01:03'32" |
22 | 02'13" | 01:05'45" |
23 | 02'28" | 01:08'13" |
24 | 02'28" | 01:10'41" |
25 | 02'34" | 01:13'15" |
26 | 03'05" | 01:16'20" |
27 | 03'20" | 01:19'40" |
28 | 03'08" | 01:22'48" |
29 | 02'58" | 01:25'46" |
30 | 03'20" | 01:29'06" |
31 | 02'27" | 01:31'33" |
32 | 02'53" | 01:34'26" |
33 | 02'22" | 01:36'48" |
34 | 02'43" | 01:39'31" |
35 | 02'23" | 01:41'54" |
36 | 03'05" | 01:44'59" |
37 | 02'52" | 01:47'51" |
38 | 03'02" | 01:50'53" |
39 | 03'13" | 01:54'06" |
40 | 03'02" | 01:57'08" |
41 | 02'51" | 01:59'59" |
42 | 02'38" | 02:02'37" |
43 | 02'50" | 02:05'27" |
44 | 03'08" | 02:08'35" |
45 | 03'07" | 02:11'42" |
46 | 02'50" | 02:14'32" |
47 | 02'32" | 02:17'04" |
48 | 02'36" | 02:19'40" |
49 | 02'36" | 02:22'16" |
50 | 02'39" | 02:24'55" |
51 | 02'58" | 02:27'53" |
52 | 02'39" | 02:30'32" |
53 | 02'39" | 02:33'11" |
54 | 02'56" | 02:36'07" |
55 | 02'54" | 02:39'01" |
56 | 02'53" | 02:41'54" |
57 | 02'48" | 02:44'42" |
58 | 03'04" | 02:47'46" |
59 | 03'11" | 02:50'57" |
60 | 03'21" | 02:54'18" |
61 | 03'32" | 02:57'50" |
62 | 03'03" | 03:00'53" |
63 | 02'53" | 03:03'46" |
64 | 03'16" | 03:07'02" |
65 | 03'20" | 03:10'22" |
66 | 03'30" | 03:13'52" |
67 | 03'05" | 03:16'57" |
68 | 03'39" | 03:20'36" |
69 | 03'53" | 03:24'29" |
70 | 14'45" | 03:39'14" |
71 | 03'50" | 03:43'04" |
72 | 03'49" | 03:46'53" |
73 | 03'34" | 03:50'27" |
74 | 03'09" | 03:53'36" |
75 | 03'21" | 03:56'57" |
76 | 03'46" | 04:00'43" |
77 | 03'31" | 04:04'14" |
78 | 03'30" | 04:07'44" |
79 | 03'06" | 04:10'50" |
80 | 03'51" | 04:14'41" |
81 | 03'10" | 04:17'51" |
82 | 03'35" | 04:21'26" |
83 | 03'20" | 04:24'46" |
84 | 02'49" | 04:27'35" |
85 | 03'11" | 04:30'46" |
86 | 03'56" | 04:34'42" |
87 | 06'10" | 04:40'52" |
88 | 05'16" | 04:46'08" |
89 | 05'06" | 04:51'14" |
90 | 05'16" | 04:56'30" |
91 | 04'55" | 05:01'25" |
91.1 | 08'53" | 05:02'22" |