11.2 km | 01:11:02 | 06:19/km日期: 2013-11-17 06:49 - 地點: 竹南 - 天氣: 涼爽 - 卡路里: 882 Cal - 溫度: 17°C - 濕度: 80%
Pace: 04'24" / 06'16" / 06'27" / 06'22" / 06'14" / 06'20" / 06'46" / 06'15" / 06'36" / 06'39" / 06'40" / 08'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'30" | 1022 / 1022 |
2 | | 06'10" (+01'40") | 1001 / 2023 |
3 | | 06'25" (+01'55") | 1019 / 3043 |
4 | | 06'22" (+01'52") | 993 / 4036 |
5 | | 06'14" (+01'44") | 1005 / 5042 |
6 | | 06'19" (+01'49") | 1004 / 6046 |
7 | | 06'47" (+02'17") | 993 / 7040 |
8 | | 06'13" (+01'43") | 1010 / 8050 |
9 | | 06'37" (+02'07") | 1004 / 9055 |
10 | | 06'39" (+02'09") | 1014 / 10069 |
11 | | 06'38" (+02'08") | 1003 / 11072 |
12 | | 06'38" (+02'08") | 243 / 11315 |
11月累積里程 :
101.63 km MIZUNO WAVE IDATEN GR3 累積 :
1076.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'24" | 00:04'24" |
2 | 06'16" | 00:10'40" |
3 | 06'27" | 00:17'07" |
4 | 06'22" | 00:23'29" |
5 | 06'14" | 00:29'43" |
6 | 06'20" | 00:36'03" |
7 | 06'46" | 00:42'49" |
8 | 06'15" | 00:49'04" |
9 | 06'36" | 00:55'40" |
10 | 06'39" | 01:02'19" |
11 | 06'40" | 01:08'59" |
11.2 | 08'45" | 01:11'02" |