21.1 km | 02:12:46 | 06:17/km日期: 2013-11-14 17:15 - 卡路里: 1751 Cal - 溫度: 24°C - 濕度: 80%
Pace: 07'07" / 06'06" / 06'04" / 06'03" / 05'46" / 05'20" / 05'09" / 05'31" / 05'11" / 05'22" / 06'10" / 06'14" / 06'25" / 06'18" / 06'31" / 07'02" / 07'05" / 07'05" / 06'39" / 07'17" / 07'06" / 12'45" /
11月累積里程 : 283.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 06'06" | 00:13'13" |
3 | 06'04" | 00:19'17" |
4 | 06'03" | 00:25'20" |
5 | 05'46" | 00:31'06" |
6 | 05'20" | 00:36'26" |
7 | 05'09" | 00:41'35" |
8 | 05'31" | 00:47'06" |
9 | 05'11" | 00:52'17" |
10 | 05'22" | 00:57'39" |
11 | 06'10" | 01:03'49" |
12 | 06'14" | 01:10'03" |
13 | 06'25" | 01:16'28" |
14 | 06'18" | 01:22'46" |
15 | 06'31" | 01:29'17" |
16 | 07'02" | 01:36'19" |
17 | 07'05" | 01:43'24" |
18 | 07'05" | 01:50'29" |
19 | 06'39" | 01:57'08" |
20 | 07'17" | 02:04'25" |
21 | 07'06" | 02:11'31" |
21.1 | 12'45" | 02:12'46" |