9.4 km | 01:18:12 | 08:17/km日期: 2017-06-26 05:16 - 總爬升: 249 m - 卡路里: 519 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 85% - PM2.5: 良好(8)
Pace: 07'56" / 09'30" / 08'29" / 10'14" / 12'12" / 06'51" / 06'23" / 06'54" / 06'36" / 07'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+01'33") | 1000 / 1000 |
2 | | 09'29" (+03'06") | 1000 / 2000 |
3 | | 08'28" (+02'05") | 1000 / 3000 |
4 | | 10'14" (+03'51") | 1000 / 4000 |
5 | | 12'12" (+05'49") | 1000 / 5000 |
6 | | 06'50" (+00'27") | 1000 / 6000 |
7 | | 06'23" | 1000 / 7000 |
8 | | 06'53" (+00'30") | 1000 / 8000 |
9 | | 06'36" (+00'13") | 1000 / 9000 |
10 | | 07'20" (+00'57") | 424 / 9424 |
6月累積里程 : 86.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 09'30" | 00:17'26" |
3 | 08'29" | 00:25'55" |
4 | 10'14" | 00:36'09" |
5 | 12'12" | 00:48'21" |
6 | 06'51" | 00:55'12" |
7 | 06'23" | 01:01'35" |
8 | 06'54" | 01:08'29" |
9 | 06'36" | 01:15'05" |
9.4 | 07'20" | 01:18'12" |