5.6 km | 00:34:01 | 06:03/km日期: 2017-06-27 04:44 - 平均心率: 151 - 卡路里: 334 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(4)
Pace: 05'12" / 06'05" / 06'19" / 06'21" / 05'52" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'23" (+00'05") | 400 / 400 |
| 2 | | 12'59" (+09'41") | 153 / 553 |
| 3 | | 03'31" (+00'13") | 400 / 953 |
| 4 | | 13'16" (+09'58") | 150 / 1104 |
| 5 | | 03'27" (+00'09") | 400 / 1504 |
| 6 | | 12'06" (+08'48") | 165 / 1669 |
| 7 | | 03'21" (+00'03") | 400 / 2069 |
| 8 | | 12'05" (+08'47") | 165 / 2235 |
| 9 | | 03'28" (+00'10") | 400 / 2635 |
| 10 | | 12'07" (+08'49") | 165 / 2800 |
| 11 | | 03'24" (+00'06") | 400 / 3200 |
| 12 | | 11'40" (+08'22") | 171 / 3371 |
| 13 | | 03'25" (+00'07") | 400 / 3771 |
| 14 | | 13'14" (+09'56") | 151 / 3922 |
| 15 | | 03'30" (+00'12") | 400 / 4322 |
| 16 | | 12'37" (+09'19") | 158 / 4481 |
| 17 | | 03'33" (+00'15") | 400 / 4881 |
| 18 | | 13'18" (+10'00") | 150 / 5031 |
| 19 | | 03'18" | 400 / 5431 |
| 20 | | 11'38" (+08'20") | 171 / 5603 |
| 21 | | 15'51" (+12'33") | 15 / 5619 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
6月累積里程 : 223.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 06'05" | 00:11'17" |
| 3 | 06'19" | 00:17'36" |
| 4 | 06'21" | 00:23'57" |
| 5 | 05'52" | 00:29'49" |
| 5.6 | 06'48" | 00:34'02" |
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