22.2 km | 02:46:55 | 07:31/km日期: 2017-06-25 05:37 - 總爬升: 358 m - 卡路里: 1134 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 77% - PM2.5: 良好(6)
Pace: 05'56" / 05'43" / 10'45" / 08'11" / 05'23" / 10'36" / 06'43" / 05'52" / 16'50" / 05'01" / 04'51" / 04'59" / 13'36" / 04'21" / 14'22" / 05'49" / 06'50" / 06'57" / 05'28" / 05'33" / 06'00" / 06'09" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+01'35") | 1000 / 1000 |
2 | | 05'42" (+01'21") | 1000 / 2000 |
3 | | 10'43" (+06'22") | 1000 / 3000 |
4 | | 08'11" (+03'50") | 1000 / 4000 |
5 | | 05'22" (+01'01") | 1000 / 5000 |
6 | | 10'36" (+06'15") | 1000 / 6000 |
7 | | 06'43" (+02'22") | 1000 / 7000 |
8 | | 05'51" (+01'30") | 1000 / 8000 |
9 | | 16'49" (+12'28") | 1000 / 9000 |
10 | | 05'01" (+00'40") | 1000 / 10000 |
11 | | 04'50" (+00'29") | 1000 / 11000 |
12 | | 04'59" (+00'38") | 1000 / 12000 |
13 | | 13'35" (+09'14") | 1000 / 13000 |
14 | | 04'21" | 1000 / 14000 |
15 | | 14'21" (+10'00") | 1000 / 15000 |
16 | | 05'48" (+01'27") | 1000 / 16000 |
17 | | 06'50" (+02'29") | 1000 / 17000 |
18 | | 06'56" (+02'35") | 1000 / 18000 |
19 | | 05'28" (+01'07") | 1000 / 19000 |
20 | | 05'33" (+01'12") | 1000 / 20000 |
21 | | 05'59" (+01'38") | 1000 / 21000 |
22 | | 06'09" (+01'48") | 1000 / 22000 |
23 | | 05'52" (+01'31") | 171 / 22171 |
6月累積里程 : 169.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 05'43" | 00:11'39" |
3 | 10'45" | 00:22'24" |
4 | 08'11" | 00:30'35" |
5 | 05'23" | 00:35'58" |
6 | 10'36" | 00:46'34" |
7 | 06'43" | 00:53'17" |
8 | 05'52" | 00:59'09" |
9 | 16'50" | 01:15'59" |
10 | 05'01" | 01:21'00" |
11 | 04'51" | 01:25'51" |
12 | 04'59" | 01:30'50" |
13 | 13'36" | 01:44'26" |
14 | 04'21" | 01:48'47" |
15 | 14'22" | 02:03'09" |
16 | 05'49" | 02:08'58" |
17 | 06'50" | 02:15'48" |
18 | 06'57" | 02:22'45" |
19 | 05'28" | 02:28'13" |
20 | 05'33" | 02:33'46" |
21 | 06'00" | 02:39'46" |
22 | 06'09" | 02:45'55" |
22.2 | 05'54" | 02:46'56" |