21.5 km | 02:31:20 | 07:02/km日期: 2012-09-03 19:01 - 總爬升: 332 m - 地點: NCTU+NTHU - 卡路里: 2380 Cal
Pace: 06'39" / 06'47" / 07'00" / 07'30" / 06'48" / 06'18" / 07'05" / 06'28" / 07'22" / 06'53" / 07'23" / 06'57" / 06'48" / 07'23" / 07'13" / 07'14" / 06'46" / 07'34" / 06'42" / 07'26" / 07'20" / 07'28" /
今天好像狀況不很好,跑半馬竟然有很累的感覺。奇怪。
9月累積里程 : 241.60 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'39" | 00:06'39" |
2 | 06'47" | 00:13'26" |
3 | 07'00" | 00:20'26" |
4 | 07'30" | 00:27'56" |
5 | 06'48" | 00:34'44" |
6 | 06'18" | 00:41'02" |
7 | 07'05" | 00:48'07" |
8 | 06'28" | 00:54'35" |
9 | 07'22" | 01:01'57" |
10 | 06'53" | 01:08'50" |
11 | 07'23" | 01:16'13" |
12 | 06'57" | 01:23'10" |
13 | 06'48" | 01:29'58" |
14 | 07'23" | 01:37'21" |
15 | 07'13" | 01:44'34" |
16 | 07'14" | 01:51'48" |
17 | 06'46" | 01:58'34" |
18 | 07'34" | 02:06'08" |
19 | 06'42" | 02:12'50" |
20 | 07'26" | 02:20'16" |
21 | 07'20" | 02:27'36" |
21.5 | 07'28" | 02:31'20" |