17.5 km | 01:50:06 | 06:18/km日期: 2013-11-13 22:25 - 總爬升: 211 m - 平均心率: 152 - 卡路里: 1038 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'09" / 06'29" / 06'04" / 06'10" / 05'33" / 06'22" / 06'10" / 06'15" / 06'20" / 06'27" / 06'23" / 06'10" / 07'34" / 06'55" / 06'07" / 05'26" / 06'10" / 07'07" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 135.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'29" | 00:12'38" |
| 3 | 06'04" | 00:18'42" |
| 4 | 06'10" | 00:24'52" |
| 5 | 05'33" | 00:30'25" |
| 6 | 06'22" | 00:36'47" |
| 7 | 06'10" | 00:42'57" |
| 8 | 06'15" | 00:49'12" |
| 9 | 06'20" | 00:55'32" |
| 10 | 06'27" | 01:01'59" |
| 11 | 06'23" | 01:08'22" |
| 12 | 06'10" | 01:14'32" |
| 13 | 07'34" | 01:22'06" |
| 14 | 06'55" | 01:29'01" |
| 15 | 06'07" | 01:35'08" |
| 16 | 05'26" | 01:40'34" |
| 17 | 06'10" | 01:46'44" |
| 17.5 | 07'07" | 01:50'06" |
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