21.1 km | 02:21:46 | 06:43/km日期: 2016-11-19 05:38 - 平均心率: 137 - 卡路里: 1137 Cal - 總步數: 24409 - 平均步頻: 172 - 平均步幅: 86 cm
Pace: 06'07" / 05'35" / 06'37" / 06'41" / 06'55" / 06'47" / 06'39" / 06'52" / 06'47" / 06'43" / 06'45" / 11'09" / 06'36" / 06'35" / 06'10" / 05'58" / 05'57" / 05'58" / 06'29" / 06'46" / 07'03" / 09'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'06" (+00'31") | 1000 / 1000 | 180 / 90 |
2 | | 05'35" | 1008 / 2008 | 177 / 100 |
3 | | 06'33" (+00'58") | 1000 / 3009 | 176 / 86 |
4 | | 06'41" (+01'06") | 1008 / 4018 | 170 / 87 |
5 | | 06'51" (+01'16") | 1008 / 5026 | 177 / 82 |
6 | | 06'43" (+01'08") | 1008 / 6035 | 178 / 83 |
7 | | 06'36" (+01'01") | 1006 / 7041 | 174 / 86 |
8 | | 06'49" (+01'14") | 1006 / 8047 | 177 / 82 |
9 | | 06'44" (+01'09") | 1006 / 9054 | 177 / 83 |
10 | | 06'40" (+01'05") | 1005 / 10060 | 179 / 83 |
11 | | 06'45" (+01'10") | 1000 / 11061 | 172 / 85 |
12 | | 11'01" (+05'26") | 1005 / 12066 | 115 / 78 |
13 | | 06'35" (+01'00") | 1001 / 13067 | 179 / 84 |
14 | | 06'35" (+01'00") | 1002 / 14070 | 178 / 85 |
15 | | 06'06" (+00'31") | 1000 / 15070 | 177 / 92 |
16 | | 05'58" (+00'23") | 1000 / 16070 | 178 / 93 |
17 | | 05'58" (+00'23") | 1003 / 17074 | 178 / 93 |
18 | | 05'58" (+00'23") | 1005 / 18079 | 178 / 93 |
19 | | 06'25" (+00'50") | 1009 / 19089 | 175 / 88 |
20 | | 06'44" (+01'09") | 1002 / 20091 | 176 / 84 |
21 | | 07'00" (+01'25") | 1008 / 21099 | 175 / 81 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 99.49 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 05'35" | 00:11'42" |
3 | 06'37" | 00:18'19" |
4 | 06'41" | 00:25'00" |
5 | 06'55" | 00:31'55" |
6 | 06'47" | 00:38'42" |
7 | 06'39" | 00:45'21" |
8 | 06'52" | 00:52'13" |
9 | 06'47" | 00:59'00" |
10 | 06'43" | 01:05'43" |
11 | 06'45" | 01:12'28" |
12 | 11'09" | 01:23'37" |
13 | 06'36" | 01:30'13" |
14 | 06'35" | 01:36'48" |
15 | 06'10" | 01:42'58" |
16 | 05'58" | 01:48'56" |
17 | 05'57" | 01:54'53" |
18 | 05'58" | 02:00'51" |
19 | 06'29" | 02:07'20" |
20 | 06'46" | 02:14'06" |
21 | 07'03" | 02:21'09" |
21.1 | 09'04" | 02:21'49" |