21.8 km | 02:46:02 | 07:37/km日期: 2017-06-11 06:00 - 總爬升: 323 m - 平均心率: 163 - 卡路里: 1364 Cal
Pace: 06'28" / 05'43" / 07'09" / 08'18" / 08'35" / 10'04" / 09'07" / 07'43" / 06'35" / 06'40" / 07'43" / 07'17" / 08'19" / 07'38" / 07'37" / 08'20" / 07'46" / 07'55" / 08'47" / 06'27" / 06'24" / 07'13" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
6月累積里程 : 70.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'28" | 00:06'28" |
2 | 05'43" | 00:12'11" |
3 | 07'09" | 00:19'20" |
4 | 08'18" | 00:27'38" |
5 | 08'35" | 00:36'13" |
6 | 10'04" | 00:46'17" |
7 | 09'07" | 00:55'24" |
8 | 07'43" | 01:03'07" |
9 | 06'35" | 01:09'42" |
10 | 06'40" | 01:16'22" |
11 | 07'43" | 01:24'05" |
12 | 07'17" | 01:31'22" |
13 | 08'19" | 01:39'41" |
14 | 07'38" | 01:47'19" |
15 | 07'37" | 01:54'56" |
16 | 08'20" | 02:03'16" |
17 | 07'46" | 02:11'02" |
18 | 07'55" | 02:18'57" |
19 | 08'47" | 02:27'44" |
20 | 06'27" | 02:34'11" |
21 | 06'24" | 02:40'35" |
21.8 | 07'12" | 02:46'02" |