21.0 km | 02:34:29 | 07:20/km日期: 2016-11-05 06:40 - 卡路里: 1174 Cal - 溫度: 20°C - 濕度: 88%
Pace: 06'43" / 05'41" / 05'36" / 05'42" / 05'51" / 06'23" / 05'46" / 05'46" / 06'21" / 05'53" / 06'09" / 06'12" / 06'42" / 06'08" / 07'28" / 07'57" / 08'19" / 08'53" / 10'18" / 14'04" / 12'09" / 12'05" /
11月累積里程 : 21.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'43" | 00:06'43" |
2 | 05'41" | 00:12'24" |
3 | 05'36" | 00:18'00" |
4 | 05'42" | 00:23'42" |
5 | 05'51" | 00:29'33" |
6 | 06'23" | 00:35'56" |
7 | 05'46" | 00:41'42" |
8 | 05'46" | 00:47'28" |
9 | 06'21" | 00:53'49" |
10 | 05'53" | 00:59'42" |
11 | 06'09" | 01:05'51" |
12 | 06'12" | 01:12'03" |
13 | 06'42" | 01:18'45" |
14 | 06'08" | 01:24'53" |
15 | 07'28" | 01:32'21" |
16 | 07'57" | 01:40'18" |
17 | 08'19" | 01:48'37" |
18 | 08'53" | 01:57'30" |
19 | 10'18" | 02:07'48" |
20 | 14'04" | 02:21'52" |
21 | 12'09" | 02:34'01" |
21.0 | 13'14" | 02:34'30" |