23.2 km | 02:20:28 | 06:03/km日期: 2017-06-17 05:57 - 平均心率: 34 - 卡路里: 1670 Cal - 總步數: 23237 - 平均步頻: 165 - 平均步幅: 99 cm
Pace: 06'22" / 05'50" / 05'50" / 05'53" / 05'52" / 06'00" / 05'51" / 05'49" / 05'50" / 05'53" / 06'12" / 06'00" / 06'30" / 06'01" / 05'49" / 05'50" / 05'48" / 05'55" / 07'16" / 06'19" / 06'28" / 05'48" / 06'05" / 06'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'20" (+00'34") | 1006 / 1006 | 165 / 95 |
2 | | 05'51" (+00'05") | 1000 / 2006 | 168 / 101 |
3 | | 05'49" (+00'03") | 1009 / 3016 | 169 / 101 |
4 | | 05'49" (+00'03") | 1002 / 4018 | 169 / 101 |
5 | | 05'51" (+00'05") | 1008 / 5027 | 168 / 101 |
6 | | 05'53" (+00'07") | 1002 / 6030 | 168 / 100 |
7 | | 05'52" (+00'06") | 1002 / 7032 | 168 / 101 |
8 | | 05'49" (+00'03") | 1008 / 8041 | 168 / 102 |
9 | | 05'48" (+00'02") | 1003 / 9044 | 168 / 101 |
10 | | 05'50" (+00'04") | 1007 / 10052 | 168 / 101 |
11 | | 06'07" (+00'21") | 1012 / 11065 | 164 / 99 |
12 | | 05'59" (+00'13") | 1000 / 12066 | 165 / 101 |
13 | | 06'28" (+00'42") | 1003 / 13069 | 163 / 94 |
14 | | 05'59" (+00'13") | 1004 / 14073 | 168 / 99 |
15 | | 05'46" | 1006 / 15080 | 168 / 102 |
16 | | 05'49" (+00'03") | 1002 / 16083 | 169 / 101 |
17 | | 05'47" (+00'01") | 1001 / 17084 | 169 / 101 |
18 | | 05'54" (+00'08") | 1002 / 18087 | 168 / 100 |
19 | | 07'22" (+01'36") | 1000 / 19087 | 136 / 99 |
20 | | 06'15" (+00'29") | 1006 / 20094 | 159 / 100 |
21 | | 06'25" (+00'39") | 1005 / 21099 | 156 / 99 |
22 | | 05'46" | 1003 / 22103 | 170 / 101 |
23 | | 06'04" (+00'18") | 1002 / 23105 | 169 / 97 |
24 | | 05'53" (+00'07") | 200 / 23306 | 166 / 101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
6月累積里程 : 149.48 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'50" | 00:12'12" |
3 | 05'50" | 00:18'02" |
4 | 05'53" | 00:23'55" |
5 | 05'52" | 00:29'47" |
6 | 06'00" | 00:35'47" |
7 | 05'51" | 00:41'38" |
8 | 05'49" | 00:47'27" |
9 | 05'50" | 00:53'17" |
10 | 05'53" | 00:59'10" |
11 | 06'12" | 01:05'22" |
12 | 06'00" | 01:11'22" |
13 | 06'30" | 01:17'52" |
14 | 06'01" | 01:23'53" |
15 | 05'49" | 01:29'42" |
16 | 05'50" | 01:35'32" |
17 | 05'48" | 01:41'20" |
18 | 05'55" | 01:47'15" |
19 | 07'16" | 01:54'31" |
20 | 06'19" | 02:00'50" |
21 | 06'28" | 02:07'18" |
22 | 05'48" | 02:13'06" |
23 | 06'05" | 02:19'11" |
23.2 | 06'23" | 02:20'28" |