16.1 km | 01:27:01 | 05:23/km日期: 2017-06-20 17:05 - 卡路里: 899 Cal - 總步數: 16302 - 平均步頻: 187 - 平均步幅: 98 cm - 溫度: 32°C - 濕度: 55% - PM2.5: 良好(11)
Pace: 05'26" / 05'07" / 05'07" / 05'20" / 05'31" / 05'35" / 05'21" / 05'44" / 05'49" / 05'15" / 06'07" / 05'10" / 05'04" / 05'25" / 05'03" / 05'14" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'24") | 1012 / 1012 | 181 / 101 |
2 | | 05'02" | 1000 / 2012 | 192 / 102 |
3 | | 05'05" (+00'03") | 1003 / 3016 | 193 / 101 |
4 | | 05'20" (+00'18") | 1007 / 4023 | 191 / 97 |
5 | | 05'27" (+00'25") | 1001 / 5024 | 188 / 97 |
6 | | 05'34" (+00'32") | 1000 / 6025 | 182 / 98 |
7 | | 05'20" (+00'18") | 1001 / 7026 | 191 / 97 |
8 | | 05'43" (+00'41") | 1000 / 8027 | 182 / 95 |
9 | | 05'50" (+00'48") | 1004 / 9032 | 178 / 95 |
10 | | 05'12" (+00'10") | 1008 / 10040 | 190 / 100 |
11 | | 06'04" (+01'02") | 1006 / 11046 | 174 / 94 |
12 | | 05'07" (+00'05") | 1008 / 12054 | 193 / 100 |
13 | | 05'04" (+00'02") | 1007 / 13061 | 191 / 102 |
14 | | 05'21" (+00'19") | 1002 / 14064 | 189 / 98 |
15 | | 05'02" | 1001 / 15066 | 191 / 103 |
16 | | 05'14" (+00'12") | 1000 / 16066 | 189 / 100 |
17 | | 05'25" (+00'23") | 122 / 16189 | 183 / 100 |
6月累積里程 : 186.00 km
MW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'07" | 00:10'33" |
3 | 05'07" | 00:15'40" |
4 | 05'20" | 00:21'00" |
5 | 05'31" | 00:26'31" |
6 | 05'35" | 00:32'06" |
7 | 05'21" | 00:37'27" |
8 | 05'44" | 00:43'11" |
9 | 05'49" | 00:49'00" |
10 | 05'15" | 00:54'15" |
11 | 06'07" | 01:00'22" |
12 | 05'10" | 01:05'32" |
13 | 05'04" | 01:10'36" |
14 | 05'25" | 01:16'01" |
15 | 05'03" | 01:21'04" |
16 | 05'14" | 01:26'18" |
16.1 | 05'50" | 01:27'01" |