10.1 km | 00:55:25 | 05:27/km日期: 2013-11-15 19:00 - 卡路里: 594 Cal - 溫度: 23°C - 濕度: 63%
Pace: 06'08" / 05'56" / 05'58" / 05'57" / 05'37" / 05'07" / 05'03" / 05'00" / 05'12" / 04'50" / 04'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'08") | 1008 / 1008 |
| 2 | | 05'56" (+00'58") | 1007 / 2016 |
| 3 | | 05'57" (+00'59") | 1002 / 3019 |
| 4 | | 05'57" (+00'59") | 994 / 4013 |
| 5 | | 05'35" (+00'37") | 1008 / 5021 |
| 6 | | 05'06" (+00'08") | 1007 / 6029 |
| 7 | | 05'02" (+00'04") | 996 / 7026 |
| 8 | | 04'58" | 1006 / 8032 |
| 9 | | 05'13" (+00'15") | 1003 / 9036 |
| 10 | | 04'48" | 1002 / 10039 |
11月累積里程 : 148.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'56" | 00:12'04" |
| 3 | 05'58" | 00:18'02" |
| 4 | 05'57" | 00:23'59" |
| 5 | 05'37" | 00:29'36" |
| 6 | 05'07" | 00:34'43" |
| 7 | 05'03" | 00:39'46" |
| 8 | 05'00" | 00:44'46" |
| 9 | 05'12" | 00:49'58" |
| 10 | 04'50" | 00:54'48" |
| 10.1 | 04'22" | 00:55'25" |
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