29.2 km | 07:03:08 | 14:30/km日期: 2017-06-11 08:01 - 總爬升: 1489 m - 平均心率: 123 - 卡路里: 1989 Cal - 平均步頻: 120 - 溫度: 31°C - 濕度: 65%
Pace: 07'24" / 08'36" / 08'44" / 26'53" / 14'56" / 08'46" / 23'00" / 11'51" / 15'09" / 23'13" / 26'25" / 11'38" / 31'11" / 11'57" / 14'50" / 13'57" / 17'10" / 28'41" / 15'45" / 11'55" / 10'48" / 13'51" / 18'14" / 13'46" / 15'42" / 20'05" / 13'06" / 12'07" / 05'54" / 06'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'14" (+02'20") | 3080 / 3080 |
2 | | 16'01" (+10'07") | 9611 / 12691 |
3 | | 15'27" (+09'33") | 15299 / 27990 |
4 | | 05'54" | 1175 / 29165 |
5 | | 01:47'41" (+41'47") | 2 / 29168 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 208.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'24" | 00:07'24" |
2 | 08'36" | 00:16'00" |
3 | 08'44" | 00:24'44" |
4 | 26'53" | 00:51'37" |
5 | 14'56" | 01:06'33" |
6 | 08'46" | 01:15'19" |
7 | 23'00" | 01:38'19" |
8 | 11'51" | 01:50'10" |
9 | 15'09" | 02:05'19" |
10 | 23'13" | 02:28'32" |
11 | 26'25" | 02:54'57" |
12 | 11'38" | 03:06'35" |
13 | 31'11" | 03:37'46" |
14 | 11'57" | 03:49'43" |
15 | 14'50" | 04:04'33" |
16 | 13'57" | 04:18'30" |
17 | 17'10" | 04:35'40" |
18 | 28'41" | 05:04'21" |
19 | 15'45" | 05:20'06" |
20 | 11'55" | 05:32'01" |
21 | 10'48" | 05:42'49" |
22 | 13'51" | 05:56'40" |
23 | 18'14" | 06:14'54" |
24 | 13'46" | 06:28'40" |
25 | 15'42" | 06:44'22" |
26 | 20'05" | 07:04'27" |
27 | 13'06" | 07:17'33" |
28 | 12'07" | 07:29'40" |
29 | 05'54" | 07:35'34" |
29.2 | 06'44" | 07:36'42" |