12.0 km | 01:28:46 | 07:23/km日期: 2017-06-15 05:06 - 地點: 鼻頭橋~香格里拉 - 天氣: 陰 - 卡路里: 735 Cal - 溫度: 23°C - 濕度: 96% - PM2.5: 良好(<2)
Pace: 08'08" / 08'40" / 08'12" / 07'29" / 07'15" / 07'45" / 08'17" / 08'10" / 07'49" / 06'31" / 06'28" / 06'30" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'58" (+01'30") | 1000 / 1000 |
2 | | 08'30" (+02'02") | 1000 / 2000 |
3 | | 07'52" (+01'24") | 1000 / 3000 |
4 | | 07'00" (+00'32") | 1000 / 4000 |
5 | | 06'56" (+00'28") | 1000 / 5000 |
6 | | 07'15" (+00'47") | 1000 / 6000 |
7 | | 08'17" (+01'49") | 1000 / 7000 |
8 | | 07'51" (+01'23") | 1000 / 8000 |
9 | | 07'30" (+01'02") | 1000 / 9000 |
10 | | 06'30" (+00'02") | 1000 / 10000 |
11 | | 06'28" | 1000 / 11000 |
12 | | 06'30" (+00'02") | 1000 / 12000 |
13 | | 05'59" | 9 / 12009 |
6月累積里程 :
349.96 km Barefoot 累積 :
13385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'08" | 00:08'08" |
2 | 08'40" | 00:16'48" |
3 | 08'12" | 00:25'00" |
4 | 07'29" | 00:32'29" |
5 | 07'15" | 00:39'44" |
6 | 07'45" | 00:47'29" |
7 | 08'17" | 00:55'46" |
8 | 08'10" | 01:03'56" |
9 | 07'49" | 01:11'45" |
10 | 06'31" | 01:18'16" |
11 | 06'28" | 01:24'44" |
12 | 06'30" | 01:31'14" |
12.0 | 06'53" | 01:31'18" |