12.0 km | 01:26:11 | 07:10/km日期: 2017-06-13 05:02 - 地點: 鼻頭橋~香格里拉 - 天氣: 晴 - 卡路里: 735 Cal
Pace: 07'31" / 08'13" / 07'41" / 07'28" / 06'28" / 09'47" / 07'29" / 07'41" / 06'39" / 06'56" / 07'32" / 06'33" / 10'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'31" (+01'03") | 1000 / 1000 |
2 | | 08'01" (+01'33") | 1000 / 2000 |
3 | | 07'41" (+01'13") | 1000 / 3000 |
4 | | 06'39" (+00'11") | 1000 / 4000 |
5 | | 06'28" | 1000 / 5000 |
6 | | 08'03" (+01'35") | 1000 / 6000 |
7 | | 07'29" (+01'01") | 1000 / 7000 |
8 | | 06'42" (+00'14") | 1000 / 8000 |
9 | | 06'36" (+00'08") | 1000 / 9000 |
10 | | 06'52" (+00'24") | 1000 / 10000 |
11 | | 07'23" (+00'55") | 1000 / 11000 |
12 | | 06'32" (+00'04") | 1000 / 12000 |
13 | | 10'50" (+04'22") | 16 / 12016 |
6月累積里程 :
349.96 km Barefoot 累積 :
13385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'31" | 00:07'31" |
2 | 08'13" | 00:15'44" |
3 | 07'41" | 00:23'25" |
4 | 07'28" | 00:30'53" |
5 | 06'28" | 00:37'21" |
6 | 09'47" | 00:47'08" |
7 | 07'29" | 00:54'37" |
8 | 07'41" | 01:02'18" |
9 | 06'39" | 01:08'57" |
10 | 06'56" | 01:15'53" |
11 | 07'32" | 01:23'25" |
12 | 06'33" | 01:29'58" |
12.0 | 09'55" | 01:30'08" |