101.8 km | 11:50:59 | 06:59/km日期: 2017-06-11 04:00 - 總爬升: 1949 m - 平均心率: 63 - 卡路里: 10682 Cal
Pace: 07'18" / 05'54" / 04'10" / 06'04" / 06'55" / 06'06" / 06'46" / 06'11" / 06'04" / 06'10" / 06'00" / 06'51" / 06'24" / 05'53" / 06'52" / 07'07" / 06'51" / 08'31" / 05'12" / 05'30" / 05'56" / 06'04" / 09'18" / 06'19" / 06'22" / 08'23" / 06'19" / 06'40" / 06'50" / 06'20" / 09'36" / 10'02" / 09'21" / 08'36" / 05'17" / 06'15" / 06'32" / 06'53" / 06'06" / 08'06" / 09'01" / 05'08" / 05'20" / 05'39" / 05'05" / 07'46" / 04'58" / 05'13" / 05'34" / 05'11" / 08'10" / 10'26" / 07'29" / 05'52" / 06'17" / 06'26" / 04'43" / 05'32" / 20'44" / 06'20" / 05'41" / 10'24" / 12'13" / 08'44" / 05'04" / 05'04" / 05'54" / 05'51" / 07'10" / 05'27" / 06'58" / 05'45" / 05'55" / 06'18" / 05'46" / 10'08" / 08'17" / 06'00" / 06'17" / 06'04" / 07'05" / 06'22" / 06'25" / 07'50" / 08'37" / 08'23" / 06'29" / 06'27" / 07'06" / 09'44" / 09'12" / 08'28" / 07'12" / 05'37" / 05'35" / 09'57" / 06'04" / 06'34" / 06'05" / 06'10" / 06'54" / 06'11" / 00'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" | 42937 / 42937 |
| 2 | | 07'05" (+00'19") | 59198 / 102136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
6月累積里程 : 502.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 05'54" | 00:13'12" |
| 3 | 04'10" | 00:17'22" |
| 4 | 06'04" | 00:23'26" |
| 5 | 06'55" | 00:30'21" |
| 6 | 06'06" | 00:36'27" |
| 7 | 06'46" | 00:43'13" |
| 8 | 06'11" | 00:49'24" |
| 9 | 06'04" | 00:55'28" |
| 10 | 06'10" | 01:01'38" |
| 11 | 06'00" | 01:07'38" |
| 12 | 06'51" | 01:14'29" |
| 13 | 06'24" | 01:20'53" |
| 14 | 05'53" | 01:26'46" |
| 15 | 06'52" | 01:33'38" |
| 16 | 07'07" | 01:40'45" |
| 17 | 06'51" | 01:47'36" |
| 18 | 08'31" | 01:56'07" |
| 19 | 05'12" | 02:01'19" |
| 20 | 05'30" | 02:06'49" |
| 21 | 05'56" | 02:12'45" |
| 22 | 06'04" | 02:18'49" |
| 23 | 09'18" | 02:28'07" |
| 24 | 06'19" | 02:34'26" |
| 25 | 06'22" | 02:40'48" |
| 26 | 08'23" | 02:49'11" |
| 27 | 06'19" | 02:55'30" |
| 28 | 06'40" | 03:02'10" |
| 29 | 06'50" | 03:09'00" |
| 30 | 06'20" | 03:15'20" |
| 31 | 09'36" | 03:24'56" |
| 32 | 10'02" | 03:34'58" |
| 33 | 09'21" | 03:44'19" |
| 34 | 08'36" | 03:52'55" |
| 35 | 05'17" | 03:58'12" |
| 36 | 06'15" | 04:04'27" |
| 37 | 06'32" | 04:10'59" |
| 38 | 06'53" | 04:17'52" |
| 39 | 06'06" | 04:23'58" |
| 40 | 08'06" | 04:32'04" |
| 41 | 09'01" | 04:41'05" |
| 42 | 05'08" | 04:46'13" |
| 43 | 05'20" | 04:51'33" |
| 44 | 05'39" | 04:57'12" |
| 45 | 05'05" | 05:02'17" |
| 46 | 07'46" | 05:10'03" |
| 47 | 04'58" | 05:15'01" |
| 48 | 05'13" | 05:20'14" |
| 49 | 05'34" | 05:25'48" |
| 50 | 05'11" | 05:30'59" |
| 51 | 08'10" | 05:39'09" |
| 52 | 10'26" | 05:49'35" |
| 53 | 07'29" | 05:57'04" |
| 54 | 05'52" | 06:02'56" |
| 55 | 06'17" | 06:09'13" |
| 56 | 06'26" | 06:15'39" |
| 57 | 04'43" | 06:20'22" |
| 58 | 05'32" | 06:25'54" |
| 59 | 20'44" | 06:46'38" |
| 60 | 06'20" | 06:52'58" |
| 61 | 05'41" | 06:58'39" |
| 62 | 10'24" | 07:09'03" |
| 63 | 12'13" | 07:21'16" |
| 64 | 08'44" | 07:30'00" |
| 65 | 05'04" | 07:35'04" |
| 66 | 05'04" | 07:40'08" |
| 67 | 05'54" | 07:46'02" |
| 68 | 05'51" | 07:51'53" |
| 69 | 07'10" | 07:59'03" |
| 70 | 05'27" | 08:04'30" |
| 71 | 06'58" | 08:11'28" |
| 72 | 05'45" | 08:17'13" |
| 73 | 05'55" | 08:23'08" |
| 74 | 06'18" | 08:29'26" |
| 75 | 05'46" | 08:35'12" |
| 76 | 10'08" | 08:45'20" |
| 77 | 08'17" | 08:53'37" |
| 78 | 06'00" | 08:59'37" |
| 79 | 06'17" | 09:05'54" |
| 80 | 06'04" | 09:11'58" |
| 81 | 07'05" | 09:19'03" |
| 82 | 06'22" | 09:25'25" |
| 83 | 06'25" | 09:31'50" |
| 84 | 07'50" | 09:39'40" |
| 85 | 08'37" | 09:48'17" |
| 86 | 08'23" | 09:56'40" |
| 87 | 06'29" | 10:03'09" |
| 88 | 06'27" | 10:09'36" |
| 89 | 07'06" | 10:16'42" |
| 90 | 09'44" | 10:26'26" |
| 91 | 09'12" | 10:35'38" |
| 92 | 08'28" | 10:44'06" |
| 93 | 07'12" | 10:51'18" |
| 94 | 05'37" | 10:56'55" |
| 95 | 05'35" | 11:02'30" |
| 96 | 09'57" | 11:12'27" |
| 97 | 06'04" | 11:18'31" |
| 98 | 06'34" | 11:25'05" |
| 99 | 06'05" | 11:31'10" |
| 100 | 06'10" | 11:37'20" |
| 101 | 06'54" | 11:44'14" |
| 102 | 06'11" | 11:50'25" |
| 101.8 | -2'-27" | 11:50'59" |
留言 
