12.0 km | 01:29:12 | 07:25/km日期: 2017-06-12 05:04 - 總爬升: 369 m - 地點: 鼻頭橋~香格里拉 - 天氣: 晴 - 卡路里: 735 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 88%
Pace: 07'52" / 08'51" / 08'33" / 08'22" / 06'34" / 06'38" / 08'07" / 08'24" / 07'13" / 06'33" / 06'01" / 06'03" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'51" (+01'50") | 1000 / 1000 |
2 | | 08'51" (+02'50") | 1000 / 2000 |
3 | | 08'32" (+02'31") | 1000 / 3000 |
4 | | 08'21" (+02'20") | 1000 / 4000 |
5 | | 06'34" (+00'33") | 1000 / 5000 |
6 | | 06'37" (+00'36") | 1000 / 6000 |
7 | | 07'58" (+01'57") | 1000 / 7000 |
8 | | 08'32" (+02'31") | 1000 / 8000 |
9 | | 07'12" (+01'11") | 1000 / 9000 |
10 | | 06'32" (+00'31") | 1000 / 10000 |
11 | | 06'01" | 1000 / 11000 |
12 | | 06'03" (+00'02") | 1000 / 12000 |
13 | | 03'52" | 5 / 12005 |
6月累積里程 :
349.96 km Barefoot 累積 :
13385.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'51" | 00:16'43" |
3 | 08'33" | 00:25'16" |
4 | 08'22" | 00:33'38" |
5 | 06'34" | 00:40'12" |
6 | 06'38" | 00:46'50" |
7 | 08'07" | 00:54'57" |
8 | 08'24" | 01:03'21" |
9 | 07'13" | 01:10'34" |
10 | 06'33" | 01:17'07" |
11 | 06'01" | 01:23'08" |
12 | 06'03" | 01:29'11" |
12.0 | 05'58" | 01:29'13" |