8.3 km | 00:48:09 | 05:48/km日期: 2013-11-12 18:53 - 地點: 寶橋-木柵河堤 - 天氣: 有點泠 - 卡路里: 679 Cal - 溫度: 21°C - 濕度: 90%
Pace: 06'00" / 05'41" / 05'42" / 05'58" / 06'21" / 05'49" / 05'43" / 05'18" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'42") | 1009 / 1009 |
| 2 | | 05'40" (+00'24") | 1000 / 2009 |
| 3 | | 05'41" (+00'25") | 1005 / 3015 |
| 4 | | 05'57" (+00'41") | 1009 / 4024 |
| 5 | | 06'19" (+01'03") | 1010 / 5035 |
| 6 | | 05'50" (+00'34") | 1006 / 6041 |
| 7 | | 05'39" (+00'23") | 1006 / 7048 |
| 8 | | 05'16" | 996 / 8044 |
| 9 | | 04'45" | 304 / 8349 |
11月累積里程 : 180.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'41" | 00:11'41" |
| 3 | 05'42" | 00:17'23" |
| 4 | 05'58" | 00:23'21" |
| 5 | 06'21" | 00:29'42" |
| 6 | 05'49" | 00:35'31" |
| 7 | 05'43" | 00:41'14" |
| 8 | 05'18" | 00:46'32" |
| 8.3 | 05'33" | 00:48'09" |
展開計圈分析
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