| 45.3 km | 03:05:55 | 14.6 km/h日期: 2017-05-25 10:08 - 總爬升: 328 m - 平均心率: 103 - 卡路里: 1222 Cal - 溫度: 24°C - 濕度: 80% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.90 (-17.38) | 1009 / 1009 | 2 | | 16.74 (-17.54) | 1001 / 2010 | 3 | | 19.25 (-15.03) | 1005 / 3016 | 4 | | 20.22 (-14.06) | 1010 / 4026 | 5 | | 19.78 (-14.51) | 1007 / 5034 |
6 | | 20.22 (-14.06) | 1010 / 6044 | 7 | | 12.54 (-21.74) | 1006 / 7050 | 8 | | 19.05 (-15.24) | 1006 / 8056 | 9 | | 7.98 (-26.30) | 1003 / 9060 | 10 | | 20.45 (-13.83) | 1006 / 10067 | 11 | | 20.69 (-13.60) | 1003 / 11071 | 12 | | 18.95 (-15.34) | 1002 / 12074 | 13 | | 18.75 (-15.54) | 1000 / 13074 | 14 | | 18.18 (-16.10) | 1010 / 14084 | 15 | | 7.61 (-26.67) | 1005 / 15089 | 16 | | 9.70 (-24.58) | 1012 / 16101 | 17 | | 14.57 (-19.71) | 1001 / 17103 | 18 | | 17.56 (-16.72) | 1011 / 18115 | 19 | | 23.38 (-10.91) | 1009 / 19124 | 20 | | 18.75 (-15.54) | 1005 / 20130 | 21 | | 15.38 (-18.90) | 1004 / 21135 | 22 | | 6.70 (-27.58) | 1009 / 22144 | 23 | | 2.39 (-31.90) | 1000 / 23145 | 24 | | 22.50 (-11.79) | 1002 / 24148 | 25 | | 31.30 (-2.98) | 1011 / 25159 | 26 | | 17.31 (-16.98) | 1007 / 26166 | 27 | | 6.00 (-28.29) | 1007 / 27174 | 28 | | 34.29 | 1017 / 28191 | 29 | | 33.96 (-0.32) | 1008 / 29200 | 30 | | 32.73 (-1.56) | 1007 / 30207 | 31 | | 30.51 (-3.78) | 1012 / 31220 | 32 | | 22.22 (-12.06) | 1016 / 32236 | 33 | | 28.35 (-5.94) | 1005 / 33242 | 34 | | 26.67 (-7.62) | 1002 / 34244 | 35 | | 14.34 (-19.94) | 1002 / 35247 | 36 | | 18.56 (-15.73) | 1011 / 36259 | 37 | | 19.25 (-15.03) | 1002 / 37261 | 38 | | 25.53 (-8.75) | 1012 / 38274 | 39 | | 24.66 (-9.63) | 1009 / 39283 | 40 | | 24.83 (-9.46) | 1007 / 40291 | 41 | | 21.69 (-12.60) | 1003 / 41295 | 42 | | 24.49 (-9.80) | 1000 / 42296 | 43 | | 22.78 (-11.50) | 1000 / 43296 | 44 | | 11.61 (-22.67) | 1002 / 44299 | 45 | | 18.00 (-16.29) | 1005 / 45304 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~161 | 79~89% | 3:T乳酸耐力區 | 161~166 | 89~92% | 4:A無氧耐力區 | 166~176 | 92~97.5% | 5:I最大耗氧區 | 176~181 | 97.5~100% | 最大心率為181 點此去設定最大心率 |
5月累積里程 : 213.52 km MW Watch 上傳 | 7 years ago 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.7 | 4.0 % | 2 | 16.7 | 2.2 % | 3 | 19.0 | 2.8 % | 4 | 20.2 | -0.7 % | 5 | 19.6 | 1.2 % | 6 | 20.0 | 1.2 % | 7 | 12.5 | 1.4 % | 8 | 18.8 | 2.4 % | 9 | 8.0 | 3.0 % | 10 | 20.2 | 1.8 % | 11 | 20.7 | 1.8 % | 12 | 18.8 | 1.5 % | 13 | 18.8 | 2.0 % | 14 | 18.3 | 1.7 % | 15 | 16.8 | 2.3 % | 16 | 5.6 | 2.3 % | 17 | 14.8 | 2.7 % | 18 | 16.6 | 3.4 % | 19 | 23.4 | -2.4 % | 20 | 18.9 | 1.8 % | 21 | 15.5 | 3.4 % | 22 | 15.0 | 4.6 % | 23 | 2.0 | 4.8 % | 24 | 22.2 | 5.0 % | 25 | 32.4 | -4.1 % | 26 | 17.0 | 3.2 % | 27 | 6.4 | -4.8 % | 28 | 25.4 | -4.0 % | 29 | 30.3 | -2.7 % | 30 | 32.4 | -1.6 % | 31 | 30.5 | -1.1 % | 32 | 21.7 | -1.0 % | 33 | 29.0 | -0.8 % | 34 | 25.7 | -1.6 % | 35 | 14.8 | -1.6 % | 36 | 21.3 | -1.6 % | 37 | 16.4 | -2.0 % | 38 | 25.4 | -0.7 % | 39 | 24.3 | -0.9 % | 40 | 24.7 | -0.8 % | 41 | 22.4 | -0.7 % | 42 | 22.9 | -1.0 % | 43 | 23.8 | -0.8 % | 44 | 13.4 | -0.8 % | 45 | 15.5 | -1.7 % | 45.3 | 4.9 | 5.3 % |
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