13.2 km | 01:40:42 | 07:39/km日期: 2012-08-31 17:55 - 地點: 中央大學校園 - 天氣: 晴 - 卡路里: 829 Cal
Pace: 07'03" / 06'22" / 06'54" / 06'54" / 07'00" / 07'18" / 07'38" / 07'46" / 07'25" / 07'43" / 07'45" / 07'33" / 11'35" / 11'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" | 2233 / 2233 |
| 2 | | 06'52" (+00'11") | 2230 / 4463 |
| 3 | | 07'21" (+00'40") | 2224 / 6687 |
| 4 | | 07'37" (+00'56") | 2227 / 8915 |
| 5 | | 07'46" (+01'05") | 2227 / 11142 |
8月累積里程 : 47.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'22" | 00:13'25" |
| 3 | 06'54" | 00:20'19" |
| 4 | 06'54" | 00:27'13" |
| 5 | 07'00" | 00:34'13" |
| 6 | 07'18" | 00:41'31" |
| 7 | 07'38" | 00:49'09" |
| 8 | 07'46" | 00:56'55" |
| 9 | 07'25" | 01:04'20" |
| 10 | 07'43" | 01:12'03" |
| 11 | 07'45" | 01:19'48" |
| 12 | 07'33" | 01:27'21" |
| 13 | 11'35" | 01:38'56" |
| 13.2 | 11'35" | 01:40'42" |
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