12.3 km | 04:59:31 | 24:25/km日期: 2017-05-30 09:06 - 總爬升: 686 m - 卡路里: 657 Cal - 平均步頻: 114 - 溫度: 26°C - 濕度: 75%
Pace: 21'49" / 17'52" / 26'22" / 45'42" / 39'00" / 19'59" / 30'47" / 24'30" / 17'48" / 23'55" / 16'32" / 11'55" / 12'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 21'48" (+09'53") | 1000 / 1000 |
2 | | 17'52" (+05'57") | 1000 / 2000 |
3 | | 26'22" (+14'27") | 1000 / 3000 |
4 | | 45'41" (+33'46") | 1000 / 4000 |
5 | | 38'59" (+27'04") | 1000 / 5000 |
6 | | 19'55" (+08'00") | 1000 / 6000 |
7 | | 30'52" (+18'57") | 1000 / 7000 |
8 | | 24'29" (+12'34") | 1000 / 8000 |
9 | | 17'48" (+05'53") | 1000 / 9000 |
10 | | 23'55" (+12'00") | 1000 / 10000 |
11 | | 16'31" (+04'36") | 1000 / 11000 |
12 | | 11'55" | 1000 / 12000 |
13 | | 12'44" (+00'49") | 261 / 12261 |
5月累積里程 :
117.64 km NB 590V1 累積 :
268.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 21'49" | 00:21'49" |
2 | 17'52" | 00:39'41" |
3 | 26'22" | 01:06'03" |
4 | 45'42" | 01:51'45" |
5 | 39'00" | 02:30'45" |
6 | 19'59" | 02:50'44" |
7 | 30'47" | 03:21'31" |
8 | 24'30" | 03:46'01" |
9 | 17'48" | 04:03'49" |
10 | 23'55" | 04:27'44" |
11 | 16'32" | 04:44'16" |
12 | 11'55" | 04:56'11" |
12.3 | 12'45" | 04:59'31" |