12.3 km | 01:22:26 | 06:40/km日期: 2017-05-27 17:04 - 總爬升: 240 m - 地點: 跑遊元朗！ - 天氣: 烈日當空 - 平均心率: 139 - 卡路里: 611 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 37%
Pace: 05'44" / 06'59" / 07'08" / 06'39" / 07'15" / 06'54" / 07'22" / 07'20" / 06'47" / 09'21" / 10'15" / 06'45" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" | 1000 / 1000 |
| 2 | | 06'19" (+00'36") | 1000 / 2000 |
| 3 | | 06'59" (+01'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'44") | 1000 / 4000 |
| 5 | | 06'43" (+01'00") | 1000 / 5000 |
| 6 | | 06'53" (+01'10") | 1000 / 6000 |
| 7 | | 06'57" (+01'14") | 1000 / 7000 |
| 8 | | 07'19" (+01'36") | 1000 / 8000 |
| 9 | | 06'46" (+01'03") | 1000 / 9000 |
| 10 | | 07'11" (+01'28") | 1000 / 10000 |
| 11 | | 06'23" (+00'40") | 1000 / 11000 |
| 12 | | 06'31" (+00'48") | 1000 / 12000 |
| 13 | | 06'00" (+00'17") | 352 / 12352 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
82.13 km 
new balance Fresh Foam 1080 累積 :
848.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 06'59" | 00:12'43" |
| 3 | 07'08" | 00:19'51" |
| 4 | 06'39" | 00:26'30" |
| 5 | 07'15" | 00:33'45" |
| 6 | 06'54" | 00:40'39" |
| 7 | 07'22" | 00:48'01" |
| 8 | 07'20" | 00:55'21" |
| 9 | 06'47" | 01:02'08" |
| 10 | 09'21" | 01:11'29" |
| 11 | 10'15" | 01:21'44" |
| 12 | 06'45" | 01:28'29" |
| 12.4 | 06'00" | 01:30'36" |
展開計圈分析
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