18.3 km | 01:48:37 | 05:55/km日期: 2017-06-01 18:35 - 總爬升: 366 m - 平均心率: 139 - 卡路里: 1087 Cal - 平均步頻: 168 - 溫度: 32°C - 濕度: 55%
Pace: 07'38" / 04'39" / 05'52" / 06'35" / 06'58" / 09'09" / 06'30" / 07'17" / 08'18" / 04'58" / 04'55" / 04'52" / 04'56" / 04'43" / 04'54" / 04'55" / 04'44" / 04'48" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'21" (+03'03") | 1000 / 1000 |
2 | | 05'55" (+02'37") | 1000 / 2000 |
3 | | 05'51" (+02'33") | 1000 / 3000 |
4 | | 06'35" (+03'17") | 1000 / 4000 |
5 | | 06'58" (+03'40") | 1000 / 5000 |
6 | | 09'08" (+05'50") | 1000 / 6000 |
7 | | 06'29" (+03'11") | 1000 / 7000 |
8 | | 07'31" (+04'13") | 860 / 7860 |
9 | | 03'41" (+00'23") | 96 / 7957 |
10 | | 12'28" (+09'10") | 126 / 8083 |
11 | | 03'18" | 95 / 8179 |
12 | | 13'15" (+09'57") | 124 / 8303 |
13 | | 03'27" (+00'09") | 95 / 8399 |
14 | | 39'50" (+36'32") | 54 / 8453 |
15 | | 04'48" (+01'30") | 394 / 8848 |
16 | | 04'55" (+01'37") | 396 / 9245 |
17 | | 04'58" (+01'40") | 393 / 9638 |
18 | | 05'04" (+01'46") | 389 / 10027 |
19 | | 04'57" (+01'39") | 396 / 10424 |
20 | | 04'46" (+01'28") | 388 / 10813 |
21 | | 04'55" (+01'37") | 388 / 11201 |
22 | | 04'51" (+01'33") | 395 / 11596 |
23 | | 04'52" (+01'34") | 393 / 11990 |
24 | | 04'55" (+01'37") | 384 / 12375 |
25 | | 04'55" (+01'37") | 380 / 12755 |
26 | | 04'45" (+01'27") | 396 / 13151 |
27 | | 04'41" (+01'23") | 396 / 13548 |
28 | | 04'49" (+01'31") | 393 / 13942 |
29 | | 04'53" (+01'35") | 385 / 14327 |
30 | | 04'49" (+01'31") | 396 / 14724 |
31 | | 04'53" (+01'35") | 389 / 15113 |
32 | | 04'54" (+01'36") | 391 / 15505 |
33 | | 05'00" (+01'42") | 392 / 15898 |
34 | | 04'46" (+01'28") | 402 / 16300 |
35 | | 04'43" (+01'25") | 401 / 16701 |
36 | | 04'46" (+01'28") | 403 / 17105 |
37 | | 04'55" (+01'37") | 394 / 17500 |
38 | | 04'43" (+01'25") | 399 / 17900 |
39 | | 04'14" (+00'56") | 406 / 18306 |
40 | | 20'46" (+17'28") | 34 / 18340 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
6月累積里程 : 271.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 04'39" | 00:12'17" |
3 | 05'52" | 00:18'09" |
4 | 06'35" | 00:24'44" |
5 | 06'58" | 00:31'42" |
6 | 09'09" | 00:40'51" |
7 | 06'30" | 00:47'21" |
8 | 07'17" | 00:54'38" |
9 | 08'18" | 01:02'56" |
10 | 04'58" | 01:07'54" |
11 | 04'55" | 01:12'49" |
12 | 04'52" | 01:17'41" |
13 | 04'56" | 01:22'37" |
14 | 04'43" | 01:27'20" |
15 | 04'54" | 01:32'14" |
16 | 04'55" | 01:37'09" |
17 | 04'44" | 01:41'53" |
18 | 04'48" | 01:46'41" |
18.3 | 05'43" | 01:48'38" |