8.3 km | 00:44:53 | 05:22/km日期: 2017-05-31 20:52 - 平均心率: 150 - 卡路里: 496 Cal - 平均步頻: 180 - 溫度: 29°C - 濕度: 73%
Pace: 06'35" / 06'24" / 22'02" / 07'21" / 15'33" / 07'28" / 15'01" / 07'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'51") | 1000 / 1000 |
| 2 | | 06'23" (+02'39") | 1000 / 2000 |
| 3 | | 06'00" (+02'16") | 122 / 2122 |
| 4 | | 03'53" (+00'09") | 408 / 2531 |
| 5 | | 04'06" (+00'22") | 402 / 2933 |
| 6 | | 03'44" | 407 / 3340 |
| 7 | | 03'45" (+00'01") | 407 / 3748 |
| 8 | | 04'04" (+00'20") | 405 / 4154 |
| 9 | | 04'01" (+00'17") | 421 / 4575 |
| 10 | | 04'07" (+00'23") | 404 / 4980 |
| 11 | | 04'01" (+00'17") | 413 / 5393 |
| 12 | | 04'08" (+00'24") | 414 / 5808 |
| 13 | | 04'15" (+00'31") | 407 / 6215 |
| 14 | | 06'55" (+03'11") | 1000 / 7215 |
| 15 | | 06'55" (+03'11") | 1000 / 8215 |
| 16 | | 06'27" (+02'43") | 139 / 8354 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.37 km 
asics GEL-KAYANO 23 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'24" | 00:12'59" |
| 3 | 22'02" | 00:35'01" |
| 4 | 07'21" | 00:42'22" |
| 5 | 15'33" | 00:57'55" |
| 6 | 07'28" | 01:05'23" |
| 7 | 15'01" | 01:20'24" |
| 8 | 07'11" | 01:27'35" |
| 8.4 | 06'09" | 01:29'46" |
展開計圈分析
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