10.1 km | 00:58:23 | 05:48/km日期: 2017-05-28 19:46 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 73%
Pace: 06'35" / 06'06" / 05'40" / 05'38" / 05'58" / 05'18" / 05'34" / 05'19" / 05'29" / 06'22" / 07'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'38") | 500 / 500 |
2 | | 06'27" (+01'22") | 500 / 1000 |
3 | | 06'17" (+01'12") | 500 / 1500 |
4 | | 05'53" (+00'48") | 500 / 2000 |
5 | | 05'37" (+00'32") | 500 / 2500 |
6 | | 05'44" (+00'39") | 500 / 3000 |
7 | | 05'35" (+00'30") | 500 / 3500 |
8 | | 05'40" (+00'35") | 500 / 4000 |
9 | | 05'57" (+00'52") | 500 / 4500 |
10 | | 05'58" (+00'53") | 500 / 5000 |
11 | | 05'12" (+00'07") | 500 / 5500 |
12 | | 05'22" (+00'17") | 500 / 6000 |
13 | | 05'31" (+00'26") | 500 / 6500 |
14 | | 05'36" (+00'31") | 500 / 7000 |
15 | | 05'08" (+00'03") | 500 / 7500 |
16 | | 05'29" (+00'24") | 500 / 8000 |
17 | | 05'05" | 500 / 8500 |
18 | | 05'51" (+00'46") | 500 / 9000 |
19 | | 06'42" (+01'37") | 500 / 9500 |
20 | | 06'03" (+00'58") | 500 / 10000 |
21 | | 07'04" (+01'59") | 56 / 10056 |
5月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'06" | 00:12'41" |
3 | 05'40" | 00:18'21" |
4 | 05'38" | 00:23'59" |
5 | 05'58" | 00:29'57" |
6 | 05'18" | 00:35'15" |
7 | 05'34" | 00:40'49" |
8 | 05'19" | 00:46'08" |
9 | 05'29" | 00:51'37" |
10 | 06'22" | 00:57'59" |
10.1 | 07'04" | 00:58'23" |