22.0 km | 03:27:29 | 09:25/km日期: 2017-05-13 17:31 - 平均心率: 142 - 卡路里: 1426 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 78%
Pace: 06'21" / 06'32" / 06'45" / 06'38" / 07'17" / 07'05" / 07'14" / 07'27" / 07'21" / 07'43" / 08'14" / 07'29" / 07'21" / 07'45" / 07'44" / 08'27" / 07'38" / 07'49" / 08'04" / 09'11" / 07'58" / 56450'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'25" | 1609 / 1609 |
2 | | 06'36" (+00'11") | 1609 / 3218 |
3 | | 06'59" (+00'34") | 1609 / 4828 |
4 | | 07'06" (+00'41") | 1609 / 6437 |
5 | | 07'25" (+01'00") | 1609 / 8046 |
6 | | 07'28" (+01'03") | 1609 / 9656 |
7 | | 07'56" (+01'31") | 1609 / 11265 |
8 | | 07'28" (+01'03") | 1609 / 12874 |
9 | | 07'43" (+01'18") | 1609 / 14484 |
10 | | 08'09" (+01'44") | 1609 / 16093 |
11 | | 07'45" (+01'20") | 1609 / 17702 |
12 | | 08'17" (+01'52") | 1609 / 19312 |
13 | | 08'21" (+01'56") | 1609 / 20921 |
14 | | 46'27" (+40'02") | 1079 / 22001 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 74~90 | 65~79% |
2:M馬拉松配速區 | 90~101 | 79~89% |
3:T乳酸耐力區 | 101~104 | 89~92% |
4:A無氧耐力區 | 104~111 | 92~97.5% |
5:I最大耗氧區 | 111~114 | 97.5~100% |
最大心率為114 點此去設定最大心率 |
5月累積里程 : 51.74 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'32" | 00:12'53" |
3 | 06'45" | 00:19'38" |
4 | 06'38" | 00:26'16" |
5 | 07'17" | 00:33'33" |
6 | 07'05" | 00:40'38" |
7 | 07'14" | 00:47'52" |
8 | 07'27" | 00:55'19" |
9 | 07'21" | 01:02'40" |
10 | 07'43" | 01:10'23" |
11 | 08'14" | 01:18'37" |
12 | 07'29" | 01:26'06" |
13 | 07'21" | 01:33'27" |
14 | 07'45" | 01:41'12" |
15 | 07'44" | 01:48'56" |
16 | 08'27" | 01:57'23" |
17 | 07'38" | 02:05'01" |
18 | 07'49" | 02:12'50" |
19 | 08'04" | 02:20'54" |
20 | 09'11" | 02:30'05" |
21 | 07'58" | 02:38'03" |
22.0 | 56'22" | 03:34'30" |