112.7 km | 06:53:49 | 03:40/km日期: 2017-04-29 08:03 - 總爬升: 668 m - 平均心率: 169 - 卡路里: 3881 Cal - 平均步頻: 172 - 溫度: 4°C - 濕度: 99
Pace: 60'08" / 08'32" / 03'06" / 02'09" / 02'02" / 02'16" / 02'32" / 02'05" / 01'53" / 02'20" / 01'57" / 01'57" / 01'55" / 01'50" / 02'14" / 02'00" / 02'22" / 02'39" / 02'17" / 02'15" / 01'41" / 02'15" / 02'29" / 01'56" / 01'51" / 02'21" / 02'20" / 02'15" / 03'06" / 03'57" / 01'55" / 01'42" / 01'35" / 02'12" / 02'14" / 01'50" / 02'14" / 01'56" / 02'15" / 02'16" / 02'02" / 01'53" / 02'06" / 02'06" / 02'30" / 02'36" / 02'51" / 02'02" / 01'29" / 01'24" / 01'35" / 02'04" / 01'51" / 01'44" / 01'50" / 01'46" / 02'17" / 02'10" / 01'43" / 01'56" / 02'42" / 02'54" / 02'08" / 01'25" / 01'29" / 01'41" / 01'50" / 01'32" / 02'23" / 02'11" / 01'54" / 01'50" / 02'21" / 02'03" / 01'40" / 01'21" / 01'46" / 01'45" / 01'52" / 02'14" / 02'07" / 02'07" / 02'26" / 01'51" / 02'15" / 01'56" / 01'40" / 01'48" / 02'15" / 01'48" / 01'44" / 07'12" / 06'45" / 07'23" / 06'56" / 07'10" / 07'26" / 07'34" / 07'37" / 08'18" / 07'52" / 07'38" / 07'15" / 07'36" / 07'09" / 07'22" / 07'14" / 07'10" / 07'20" / 06'20" / 06'50" / 06'41" / 11'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 40'18" (+39'33") | 500 / 500 |
2 | | 01:19'57" (+19'12") | 500 / 1000 |
3 | | 00'45" | 101 / 1101 |
4 | | 09'09" (+08'24") | 974 / 2076 |
5 | | 02'21" (+01'36") | 5000 / 7076 |
6 | | 02'00" (+01'15") | 5000 / 12076 |
7 | | 02'04" (+01'19") | 5000 / 17076 |
8 | | 02'13" (+01'28") | 5000 / 22076 |
9 | | 02'12" (+01'27") | 5000 / 27076 |
10 | | 02'33" (+01'48") | 5000 / 32076 |
11 | | 02'01" (+01'16") | 5000 / 37076 |
12 | | 02'05" (+01'20") | 5000 / 42076 |
13 | | 02'25" (+01'40") | 5000 / 47076 |
14 | | 01'41" (+00'56") | 5000 / 52076 |
15 | | 01'54" (+01'09") | 5000 / 57076 |
16 | | 02'16" (+01'31") | 5000 / 62076 |
17 | | 01'42" (+00'57") | 5000 / 67076 |
18 | | 01'59" (+01'14") | 5000 / 72076 |
19 | | 01'49" (+01'04") | 5000 / 77076 |
20 | | 02'00" (+01'15") | 5000 / 82076 |
21 | | 02'01" (+01'16") | 5000 / 87076 |
22 | | 01'56" (+01'11") | 4453 / 91530 |
23 | | 12'49" (+12'04") | 466 / 91996 |
24 | | 06'40" (+05'55") | 1000 / 92996 |
25 | | 07'23" (+06'38") | 1000 / 93996 |
26 | | 06'57" (+06'12") | 1000 / 94996 |
27 | | 07'06" (+06'21") | 1000 / 95996 |
28 | | 07'26" (+06'41") | 1000 / 96996 |
29 | | 07'39" (+06'54") | 1000 / 97996 |
30 | | 07'36" (+06'51") | 1000 / 98996 |
31 | | 08'17" (+07'32") | 1000 / 99996 |
32 | | 07'45" (+07'00") | 1000 / 100996 |
33 | | 07'38" (+06'53") | 1000 / 101996 |
34 | | 07'21" (+06'36") | 1000 / 102996 |
35 | | 07'37" (+06'52") | 1000 / 103996 |
36 | | 07'01" (+06'16") | 1000 / 104996 |
37 | | 07'22" (+06'37") | 1000 / 105996 |
38 | | 07'14" (+06'29") | 1000 / 106996 |
39 | | 07'07" (+06'22") | 1000 / 107996 |
40 | | 07'24" (+06'39") | 1000 / 108996 |
41 | | 06'20" (+05'35") | 1000 / 109996 |
42 | | 06'46" (+06'01") | 1000 / 110996 |
43 | | 06'41" (+05'56") | 1000 / 111996 |
44 | | 11'12" (+10'27") | 664 / 112661 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
4月累積里程 : 143.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 60'08" | 01:00'08" |
2 | 08'32" | 01:08'40" |
3 | 03'06" | 01:11'46" |
4 | 02'09" | 01:13'55" |
5 | 02'02" | 01:15'57" |
6 | 02'16" | 01:18'13" |
7 | 02'32" | 01:20'45" |
8 | 02'05" | 01:22'50" |
9 | 01'53" | 01:24'43" |
10 | 02'20" | 01:27'03" |
11 | 01'57" | 01:29'00" |
12 | 01'57" | 01:30'57" |
13 | 01'55" | 01:32'52" |
14 | 01'50" | 01:34'42" |
15 | 02'14" | 01:36'56" |
16 | 02'00" | 01:38'56" |
17 | 02'22" | 01:41'18" |
18 | 02'39" | 01:43'57" |
19 | 02'17" | 01:46'14" |
20 | 02'15" | 01:48'29" |
21 | 01'41" | 01:50'10" |
22 | 02'15" | 01:52'25" |
23 | 02'29" | 01:54'54" |
24 | 01'56" | 01:56'50" |
25 | 01'51" | 01:58'41" |
26 | 02'21" | 02:01'02" |
27 | 02'20" | 02:03'22" |
28 | 02'15" | 02:05'37" |
29 | 03'06" | 02:08'43" |
30 | 03'57" | 02:12'40" |
31 | 01'55" | 02:14'35" |
32 | 01'42" | 02:16'17" |
33 | 01'35" | 02:17'52" |
34 | 02'12" | 02:20'04" |
35 | 02'14" | 02:22'18" |
36 | 01'50" | 02:24'08" |
37 | 02'14" | 02:26'22" |
38 | 01'56" | 02:28'18" |
39 | 02'15" | 02:30'33" |
40 | 02'16" | 02:32'49" |
41 | 02'02" | 02:34'51" |
42 | 01'53" | 02:36'44" |
43 | 02'06" | 02:38'50" |
44 | 02'06" | 02:40'56" |
45 | 02'30" | 02:43'26" |
46 | 02'36" | 02:46'02" |
47 | 02'51" | 02:48'53" |
48 | 02'02" | 02:50'55" |
49 | 01'29" | 02:52'24" |
50 | 01'24" | 02:53'48" |
51 | 01'35" | 02:55'23" |
52 | 02'04" | 02:57'27" |
53 | 01'51" | 02:59'18" |
54 | 01'44" | 03:01'02" |
55 | 01'50" | 03:02'52" |
56 | 01'46" | 03:04'38" |
57 | 02'17" | 03:06'55" |
58 | 02'10" | 03:09'05" |
59 | 01'43" | 03:10'48" |
60 | 01'56" | 03:12'44" |
61 | 02'42" | 03:15'26" |
62 | 02'54" | 03:18'20" |
63 | 02'08" | 03:20'28" |
64 | 01'25" | 03:21'53" |
65 | 01'29" | 03:23'22" |
66 | 01'41" | 03:25'03" |
67 | 01'50" | 03:26'53" |
68 | 01'32" | 03:28'25" |
69 | 02'23" | 03:30'48" |
70 | 02'11" | 03:32'59" |
71 | 01'54" | 03:34'53" |
72 | 01'50" | 03:36'43" |
73 | 02'21" | 03:39'04" |
74 | 02'03" | 03:41'07" |
75 | 01'40" | 03:42'47" |
76 | 01'21" | 03:44'08" |
77 | 01'46" | 03:45'54" |
78 | 01'45" | 03:47'39" |
79 | 01'52" | 03:49'31" |
80 | 02'14" | 03:51'45" |
81 | 02'07" | 03:53'52" |
82 | 02'07" | 03:55'59" |
83 | 02'26" | 03:58'25" |
84 | 01'51" | 04:00'16" |
85 | 02'15" | 04:02'31" |
86 | 01'56" | 04:04'27" |
87 | 01'40" | 04:06'07" |
88 | 01'48" | 04:07'55" |
89 | 02'15" | 04:10'10" |
90 | 01'48" | 04:11'58" |
91 | 01'44" | 04:13'42" |
92 | 07'12" | 04:20'54" |
93 | 06'45" | 04:27'39" |
94 | 07'23" | 04:35'02" |
95 | 06'56" | 04:41'58" |
96 | 07'10" | 04:49'08" |
97 | 07'26" | 04:56'34" |
98 | 07'34" | 05:04'08" |
99 | 07'37" | 05:11'45" |
100 | 08'18" | 05:20'03" |
101 | 07'52" | 05:27'55" |
102 | 07'38" | 05:35'33" |
103 | 07'15" | 05:42'48" |
104 | 07'36" | 05:50'24" |
105 | 07'09" | 05:57'33" |
106 | 07'22" | 06:04'55" |
107 | 07'14" | 06:12'09" |
108 | 07'10" | 06:19'19" |
109 | 07'20" | 06:26'39" |
110 | 06'20" | 06:32'59" |
111 | 06'50" | 06:39'49" |
112 | 06'41" | 06:46'30" |
112.7 | 11'03" | 06:53'49" |