10.3 km | 00:57:06 | 05:31/km日期: 2017-05-28 21:07 - 平均心率: 159 - 卡路里: 613 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 73%
Pace: 06'50" / 06'29" / 13'35" / 05'02" / 05'02" / 05'02" / 04'53" / 04'59" / 13'34" / 06'03" / 05'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'53") | 1000 / 1000 |
| 2 | | 06'20" (+01'30") | 1000 / 2000 |
| 3 | | 06'02" (+01'12") | 82 / 2082 |
| 4 | | 05'11" (+00'21") | 397 / 2480 |
| 5 | | 05'12" (+00'22") | 405 / 2885 |
| 6 | | 05'02" (+00'12") | 407 / 3293 |
| 7 | | 05'02" (+00'12") | 406 / 3700 |
| 8 | | 05'00" (+00'10") | 412 / 4112 |
| 9 | | 05'05" (+00'15") | 406 / 4519 |
| 10 | | 04'59" (+00'09") | 406 / 4926 |
| 11 | | 05'00" (+00'10") | 408 / 5334 |
| 12 | | 05'02" (+00'12") | 403 / 5738 |
| 13 | | 05'01" (+00'11") | 409 / 6148 |
| 14 | | 04'55" (+00'05") | 405 / 6553 |
| 15 | | 04'56" (+00'06") | 409 / 6962 |
| 16 | | 05'04" (+00'14") | 403 / 7366 |
| 17 | | 04'58" (+00'08") | 405 / 7772 |
| 18 | | 04'50" | 402 / 8174 |
| 19 | | 06'03" (+01'13") | 1000 / 9174 |
| 20 | | 06'01" (+01'11") | 1000 / 10174 |
| 21 | | 05'35" (+00'45") | 146 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
208.37 km 
asics GEL-KAYANO 23 累積 :
642.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'29" | 00:13'19" |
| 3 | 13'35" | 00:26'54" |
| 4 | 05'02" | 00:31'56" |
| 5 | 05'02" | 00:36'58" |
| 6 | 05'02" | 00:42'00" |
| 7 | 04'53" | 00:46'53" |
| 8 | 04'59" | 00:51'52" |
| 9 | 13'34" | 01:05'26" |
| 10 | 06'03" | 01:11'29" |
| 10.3 | 05'29" | 01:13'15" |
展開計圈分析
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