17.0 km | 01:40:01 | 05:52/km日期: 2017-05-28 09:31 - 平均心率: 148 - 卡路里: 805 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 04'50" / 04'29" / 04'51" / 04'54" / 05'06" / 05'06" / 07'05" / 04'58" / 04'59" / 07'52" / 07'39" / 05'56" / 05'28" / 05'46" / 06'01" / 06'51" / 11'41" / 11'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'20") | 1000 / 1000 |
2 | | 04'29" | 1000 / 2000 |
3 | | 04'50" (+00'21") | 1000 / 3000 |
4 | | 04'53" (+00'24") | 1000 / 4000 |
5 | | 05'06" (+00'37") | 1000 / 5000 |
6 | | 05'05" (+00'36") | 1000 / 6000 |
7 | | 06'22" (+01'53") | 1000 / 7000 |
8 | | 04'57" (+00'28") | 1000 / 8000 |
9 | | 04'59" (+00'30") | 1000 / 9000 |
10 | | 05'36" (+01'07") | 1000 / 10000 |
11 | | 07'04" (+02'35") | 1000 / 11000 |
12 | | 05'55" (+01'26") | 1000 / 12000 |
13 | | 05'28" (+00'59") | 1000 / 13000 |
14 | | 05'45" (+01'16") | 1000 / 14000 |
15 | | 06'01" (+01'32") | 1000 / 15000 |
16 | | 06'50" (+02'21") | 1000 / 16000 |
17 | | 11'41" (+07'12") | 1000 / 17000 |
18 | | 09'47" (+05'18") | 3 / 17003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
5月累積里程 : 190.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'29" | 00:09'19" |
3 | 04'51" | 00:14'10" |
4 | 04'54" | 00:19'04" |
5 | 05'06" | 00:24'10" |
6 | 05'06" | 00:29'16" |
7 | 07'05" | 00:36'21" |
8 | 04'58" | 00:41'19" |
9 | 04'59" | 00:46'18" |
10 | 07'52" | 00:54'10" |
11 | 07'39" | 01:01'49" |
12 | 05'56" | 01:07'45" |
13 | 05'28" | 01:13'13" |
14 | 05'46" | 01:18'59" |
15 | 06'01" | 01:25'00" |
16 | 06'51" | 01:31'51" |
17 | 11'41" | 01:43'32" |
17.0 | 10'23" | 01:43'34" |