8.0 km | 00:41:59 | 05:14/km日期: 2017-05-27 21:19 - 卡路里: 476 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 61%
Pace: 06'05" / 06'07" / 15'35" / 07'32" / 08'59" / 07'40" / 13'25" / 06'43" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'05" (+02'05") | 1000 / 1000 |
2 | | 06'06" (+02'06") | 1000 / 2000 |
3 | | 07'28" (+03'28") | 4 / 2004 |
4 | | 04'26" (+00'26") | 395 / 2400 |
5 | | 04'07" (+00'07") | 404 / 2804 |
6 | | 04'08" (+00'08") | 392 / 3197 |
7 | | 04'03" (+00'03") | 414 / 3611 |
8 | | 04'12" (+00'12") | 392 / 4003 |
9 | | 04'00" | 404 / 4408 |
10 | | 04'03" (+00'03") | 400 / 4808 |
11 | | 04'03" (+00'03") | 396 / 5204 |
12 | | 04'14" (+00'14") | 395 / 5600 |
13 | | 04'07" (+00'07") | 407 / 6008 |
14 | | 06'25" (+02'25") | 1000 / 7008 |
15 | | 06'40" (+02'40") | 1000 / 8007 |
16 | | 05'36" (+01'36") | 10 / 8018 |
5月累積里程 :
208.37 km asics GEL-KAYANO 23 累積 :
642.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'05" | 00:06'05" |
2 | 06'07" | 00:12'12" |
3 | 15'35" | 00:27'47" |
4 | 07'32" | 00:35'19" |
5 | 08'59" | 00:44'18" |
6 | 07'40" | 00:51'58" |
7 | 13'25" | 01:05'23" |
8 | 06'43" | 01:12'06" |
8.0 | 04'37" | 01:12'11" |