8.8 km | 01:12:21 | 08:15/km日期: 2017-05-26 19:53 - 總爬升: 270 m - 平均心率: 158 - 卡路里: 579 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 74%
Pace: 06'04" / 06'54" / 19'04" / 09'05" / 06'02" / 06'52" / 08'01" / 06'06" / 07'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'05") | 1000 / 1000 |
2 | | 06'54" (+00'52") | 1000 / 2000 |
3 | | 19'03" (+13'01") | 1000 / 3000 |
4 | | 09'05" (+03'03") | 1000 / 4000 |
5 | | 06'02" | 1000 / 5000 |
6 | | 06'51" (+00'49") | 1000 / 6000 |
7 | | 08'01" (+01'59") | 1000 / 7000 |
8 | | 06'05" (+00'03") | 1000 / 8000 |
9 | | 05'31" | 755 / 8755 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
5月累積里程 : 106.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'54" | 00:12'58" |
3 | 19'04" | 00:32'02" |
4 | 09'05" | 00:41'07" |
5 | 06'02" | 00:47'09" |
6 | 06'52" | 00:54'01" |
7 | 08'01" | 01:02'02" |
8 | 06'06" | 01:08'08" |
8.8 | 07'06" | 01:13'30" |