21.0 km | 02:12:43 | 06:18/km日期: 2017-05-21 12:07 - 平均心率: 153 - 卡路里: 946 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'45" / 05'54" / 06'12" / 05'47" / 05'53" / 06'14" / 05'55" / 06'00" / 06'13" / 06'00" / 08'32" / 06'30" / 19'05" / 06'41" / 06'58" / 06'53" / 18'42" / 11'35" / 11'48" / 06'13" / 06'15" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" | 1000 / 1000 |
2 | | 05'54" (+00'08") | 1000 / 2000 |
3 | | 06'13" (+00'27") | 1000 / 3000 |
4 | | 05'47" (+00'01") | 1000 / 4000 |
5 | | 05'54" (+00'08") | 1000 / 5000 |
6 | | 06'13" (+00'27") | 1000 / 6000 |
7 | | 05'56" (+00'10") | 1000 / 7000 |
8 | | 06'00" (+00'14") | 1000 / 8000 |
9 | | 06'13" (+00'27") | 1000 / 9000 |
10 | | 06'00" (+00'14") | 1000 / 10000 |
11 | | 06'32" (+00'46") | 1000 / 11000 |
12 | | 06'30" (+00'44") | 1000 / 12000 |
13 | | 06'30" (+00'44") | 1000 / 13000 |
14 | | 06'41" (+00'55") | 1000 / 14000 |
15 | | 06'58" (+01'12") | 1000 / 15000 |
16 | | 06'53" (+01'07") | 1000 / 16000 |
17 | | 06'56" (+01'10") | 1000 / 17000 |
18 | | 06'59" (+01'13") | 1000 / 18000 |
19 | | 06'13" (+00'27") | 1000 / 19000 |
20 | | 06'13" (+00'27") | 1000 / 20000 |
21 | | 06'16" (+00'30") | 1000 / 21000 |
22 | | 04'30" | 22 / 21022 |
今日又食咗21k,好飽。好好風又無太陽,今日跑步絕對係正!試了七一比賽條路,我需要調整下步速,我相信當日會更加好。
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
5月累積里程 : 109.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'54" | 00:11'39" |
3 | 06'12" | 00:17'51" |
4 | 05'47" | 00:23'38" |
5 | 05'53" | 00:29'31" |
6 | 06'14" | 00:35'45" |
7 | 05'55" | 00:41'40" |
8 | 06'00" | 00:47'40" |
9 | 06'13" | 00:53'53" |
10 | 06'00" | 00:59'53" |
11 | 08'32" | 01:08'25" |
12 | 06'30" | 01:14'55" |
13 | 19'05" | 01:34'00" |
14 | 06'41" | 01:40'41" |
15 | 06'58" | 01:47'39" |
16 | 06'53" | 01:54'32" |
17 | 18'42" | 02:13'14" |
18 | 11'35" | 02:24'49" |
19 | 11'48" | 02:36'37" |
20 | 06'13" | 02:42'50" |
21 | 06'15" | 02:49'05" |
21.0 | 06'45" | 02:49'14" |