11.4 km | 02:21:31 | 12:24/km日期: 2017-05-21 07:30 - 總爬升: 586 m - 卡路里: 509 Cal - 平均步頻: 152
Pace: 05'50" / 12'35" / 11'37" / 08'14" / 22'04" / 19'39" / 14'52" / 10'05" / 10'20" / 09'00" / 06'42" / 21'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'48" (+01'06") | 1000 / 1000 |
2 | | 12'34" (+05'52") | 1000 / 2000 |
3 | | 11'37" (+04'55") | 1000 / 3000 |
4 | | 08'14" (+01'32") | 1000 / 4000 |
5 | | 21'53" (+15'11") | 1000 / 5000 |
6 | | 19'49" (+13'07") | 1000 / 6000 |
7 | | 14'52" (+08'10") | 1000 / 7000 |
8 | | 10'05" (+03'23") | 1000 / 8000 |
9 | | 10'18" (+03'36") | 1000 / 9000 |
10 | | 09'00" (+02'18") | 1000 / 10000 |
11 | | 06'42" | 1000 / 11000 |
12 | | 21'32" (+14'50") | 398 / 11398 |
5月累積里程 : 39.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 12'35" | 00:18'25" |
3 | 11'37" | 00:30'02" |
4 | 08'14" | 00:38'16" |
5 | 22'04" | 01:00'20" |
6 | 19'39" | 01:19'59" |
7 | 14'52" | 01:34'51" |
8 | 10'05" | 01:44'56" |
9 | 10'20" | 01:55'16" |
10 | 09'00" | 02:04'16" |
11 | 06'42" | 02:10'58" |
11.4 | 21'31" | 02:19'33" |