12.0 km | 00:59:08 | 04:54/km日期: 2017-05-25 21:43 - 卡路里: 784 Cal - 總步數: 10880 - 平均步頻: 183 - 平均步幅: 110 cm - 溫度: 23°C - 濕度: 77%
Pace: 05'44" / 04'58" / 04'48" / 04'42" / 04'45" / 04'55" / 04'50" / 04'49" / 04'57" / 05'06" / 04'38" / 04'45" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+01'06") | 1005 / 1005 | 181 / 96 |
2 | | 04'58" (+00'22") | 998 / 2003 | 186 / 107 |
3 | | 04'48" (+00'12") | 996 / 3000 | 189 / 109 |
4 | | 04'42" (+00'06") | 1008 / 4009 | 188 / 112 |
5 | | 04'44" (+00'08") | 991 / 5000 | 189 / 111 |
6 | | 04'53" (+00'17") | 1003 / 6003 | 182 / 112 |
7 | | 04'51" (+00'15") | 1003 / 7007 | 185 / 110 |
8 | | 04'48" (+00'12") | 992 / 7999 | 185 / 112 |
9 | | 04'57" (+00'21") | 1006 / 9006 | 185 / 108 |
10 | | 05'07" (+00'31") | 996 / 10003 | 167 / 116 |
11 | | 04'36" | 1005 / 11008 | 185 / 116 |
12 | | 04'46" (+00'10") | 995 / 12004 | 184 / 113 |
13 | | 06'40" (+02'04") | 20 / 12024 | 135 / 111 |
5月累積里程 :
318.78 km PUMA IGNITE 累積 :
2507.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 04'58" | 00:10'42" |
3 | 04'48" | 00:15'30" |
4 | 04'42" | 00:20'12" |
5 | 04'45" | 00:24'57" |
6 | 04'55" | 00:29'52" |
7 | 04'50" | 00:34'42" |
8 | 04'49" | 00:39'31" |
9 | 04'57" | 00:44'28" |
10 | 05'06" | 00:49'34" |
11 | 04'38" | 00:54'12" |
12 | 04'45" | 00:58'57" |
12.0 | 07'16" | 00:59'08" |