8.4 km | 01:01:56 | 07:25/km日期: 2017-05-24 17:06 - 卡路里: 576 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 90%
Pace: 07'21" / 09'17" / 07'38" / 07'24" / 07'12" / 07'02" / 06'38" / 06'58" / 07'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'41" (+01'07") | 500 / 500 |
2 | | 07'00" (+00'26") | 500 / 1000 |
3 | | 06'45" (+00'11") | 500 / 1500 |
4 | | 11'48" (+05'14") | 500 / 2000 |
5 | | 07'25" (+00'51") | 500 / 2500 |
6 | | 07'52" (+01'18") | 500 / 3000 |
7 | | 07'29" (+00'55") | 500 / 3500 |
8 | | 07'18" (+00'44") | 500 / 4000 |
9 | | 06'51" (+00'17") | 500 / 4500 |
10 | | 07'31" (+00'57") | 500 / 5000 |
11 | | 06'36" (+00'02") | 500 / 5500 |
12 | | 07'28" (+00'54") | 500 / 6000 |
13 | | 06'41" (+00'07") | 500 / 6500 |
14 | | 06'34" | 500 / 7000 |
15 | | 07'06" (+00'32") | 500 / 7500 |
16 | | 06'49" (+00'15") | 500 / 8000 |
17 | | 06'59" (+00'25") | 350 / 8350 |
5月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 09'17" | 00:16'38" |
3 | 07'38" | 00:24'16" |
4 | 07'24" | 00:31'40" |
5 | 07'12" | 00:38'52" |
6 | 07'02" | 00:45'54" |
7 | 06'38" | 00:52'32" |
8 | 06'58" | 00:59'30" |
8.4 | 06'58" | 01:01'57" |