22.8 km | 03:03:58 | 08:04/km日期: 2017-05-21 04:44 - 總爬升: 159 m - 平均心率: 137 - 卡路里: 1229 Cal - 總步數: 19570 - 平均步頻: 106 - 平均步幅: 116 cm - 溫度: 22°C - 濕度: 95%
Pace: 00'11" / 00'04" / 00'03" / 00'04" / 00'03" / 00'03" / 01'27" / 04'52" / 05'13" / 07'28" / 06'48" / 06'47" / 07'07" / 06'28" / 07'47" / 08'28" / 07'45" / 07'31" / 08'15" / 08'56" / 09'53" / 09'08" / 08'39" / 09'33" / 10'11" / 09'40" / 08'15" / 08'30" / 08'31" / 08'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'04" (+00'05") | 1003 / 1003 | 181 / 108 |
| 2 | | 04'59" | 1007 / 2010 | 189 / 105 |
| 3 | | 07'15" (+02'16") | 1000 / 3011 | 141 / 97 |
| 4 | | 06'24" (+01'25") | 1002 / 4013 | 180 / 86 |
| 5 | | 06'42" (+01'43") | 1006 / 5019 | 170 / 87 |
| 6 | | 06'48" (+01'49") | 1004 / 6024 | 154 / 95 |
| 7 | | 07'28" (+02'29") | 1008 / 7032 | 141 / 94 |
| 8 | | 07'07" (+02'08") | 1007 / 8040 | 139 / 100 |
| 9 | | 08'01" (+03'02") | 1000 / 9041 | 140 / 88 |
| 10 | | 08'03" (+03'04") | 1004 / 10045 | 128 / 96 |
| 11 | | 07'53" (+02'54") | 1005 / 11050 | 113 / 111 |
| 12 | | 08'03" (+03'04") | 1001 / 12051 | 116 / 106 |
| 13 | | 08'17" (+03'18") | 1000 / 13052 | 95 / 126 |
| 14 | | 10'14" (+05'15") | 1004 / 14057 | 67 / 143 |
| 15 | | 09'21" (+04'22") | 1000 / 15057 | 69 / 153 |
| 16 | | 08'54" (+03'55") | 1002 / 16059 | 56 / 198 |
| 17 | | 09'23" (+04'24") | 1005 / 17065 | 62 / 169 |
| 18 | | 10'06" (+05'07") | 1000 / 18065 | 57 / 171 |
| 19 | | 09'59" (+05'00") | 1008 / 19074 | 62 / 160 |
| 20 | | 08'14" (+03'15") | 1002 / 20076 | 105 / 115 |
| 21 | | 08'32" (+03'33") | 1002 / 21078 | 79 / 146 |
| 22 | | 08'32" (+03'33") | 1004 / 22083 | 60 / 192 |
| 23 | | 10'17" (+05'18") | 759 / 22843 | 89 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
5月累積里程 : 215.96 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'11" | 00:00'11" |
| 2 | 00'04" | 00:00'15" |
| 3 | 00'03" | 00:00'18" |
| 4 | 00'04" | 00:00'22" |
| 5 | 00'03" | 00:00'25" |
| 6 | 00'03" | 00:00'28" |
| 7 | 01'27" | 00:01'55" |
| 8 | 04'52" | 00:06'47" |
| 9 | 05'13" | 00:12'00" |
| 10 | 07'28" | 00:19'28" |
| 11 | 06'48" | 00:26'16" |
| 12 | 06'47" | 00:33'03" |
| 13 | 07'07" | 00:40'10" |
| 14 | 06'28" | 00:46'38" |
| 15 | 07'47" | 00:54'25" |
| 16 | 08'28" | 01:02'53" |
| 17 | 07'45" | 01:10'38" |
| 18 | 07'31" | 01:18'09" |
| 19 | 08'15" | 01:26'24" |
| 20 | 08'56" | 01:35'20" |
| 21 | 09'53" | 01:45'13" |
| 22 | 09'08" | 01:54'21" |
| 23 | 08'39" | 02:03'00" |
| 24 | 09'33" | 02:12'33" |
| 25 | 10'11" | 02:22'44" |
| 26 | 09'40" | 02:32'24" |
| 27 | 08'15" | 02:40'39" |
| 28 | 08'30" | 02:49'09" |
| 29 | 08'31" | 02:57'40" |
| 22.8 | -1'00" | 03:03'59" |
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