16.3 km | 01:51:39 | 06:50/km日期: 2017-05-23 16:27 - 卡路里: 1175 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 85%
Pace: 06'18" / 06'52" / 06'15" / 05'52" / 06'02" / 06'01" / 05'56" / 06'59" / 06'15" / 06'18" / 06'27" / 18'48" / 06'40" / 06'44" / 06'10" / 06'02" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'09") | 500 / 500 |
2 | | 06'40" (+00'53") | 500 / 1000 |
3 | | 07'09" (+01'22") | 500 / 1500 |
4 | | 06'33" (+00'46") | 500 / 2000 |
5 | | 06'19" (+00'32") | 500 / 2500 |
6 | | 06'10" (+00'23") | 500 / 3000 |
7 | | 05'47" | 500 / 3500 |
8 | | 05'58" (+00'11") | 500 / 4000 |
9 | | 05'52" (+00'05") | 500 / 4500 |
10 | | 06'11" (+00'24") | 500 / 5000 |
11 | | 06'03" (+00'16") | 500 / 5500 |
12 | | 05'58" (+00'11") | 500 / 6000 |
13 | | 05'58" (+00'11") | 500 / 6500 |
14 | | 05'54" (+00'07") | 500 / 7000 |
15 | | 06'01" (+00'14") | 500 / 7500 |
16 | | 07'54" (+02'07") | 500 / 8000 |
17 | | 06'16" (+00'29") | 500 / 8500 |
18 | | 06'13" (+00'26") | 500 / 9000 |
19 | | 06'17" (+00'30") | 500 / 9500 |
20 | | 06'20" (+00'33") | 500 / 10000 |
21 | | 06'28" (+00'41") | 500 / 10500 |
22 | | 06'25" (+00'38") | 500 / 11000 |
23 | | 22'14" (+16'27") | 500 / 11500 |
24 | | 07'04" (+01'17") | 500 / 12000 |
25 | | 06'35" (+00'48") | 500 / 12500 |
26 | | 06'45" (+00'58") | 500 / 13000 |
27 | | 07'05" (+01'18") | 500 / 13500 |
28 | | 06'21" (+00'34") | 500 / 14000 |
29 | | 06'16" (+00'29") | 500 / 14500 |
30 | | 06'03" (+00'16") | 500 / 15000 |
31 | | 06'02" (+00'15") | 500 / 15500 |
32 | | 06'01" (+00'14") | 500 / 16000 |
33 | | 06'45" (+00'58") | 317 / 16317 |
5月累積里程 : 90.67 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'52" | 00:13'10" |
3 | 06'15" | 00:19'25" |
4 | 05'52" | 00:25'17" |
5 | 06'02" | 00:31'19" |
6 | 06'01" | 00:37'20" |
7 | 05'56" | 00:43'16" |
8 | 06'59" | 00:50'15" |
9 | 06'15" | 00:56'30" |
10 | 06'18" | 01:02'48" |
11 | 06'27" | 01:09'15" |
12 | 18'48" | 01:28'03" |
13 | 06'40" | 01:34'43" |
14 | 06'44" | 01:41'27" |
15 | 06'10" | 01:47'37" |
16 | 06'02" | 01:53'39" |
16.3 | 06'46" | 01:55'48" |