12.1 km | 01:17:33 | 06:24/km日期: 2017-05-23 20:22 - 地點: 公道五-彩虹橋-興隆路 - 天氣: 略悶 - 卡路里: 522 Cal - 總步數: 13978 - 平均步頻: 180 - 平均步幅: 86 cm - 溫度: 27°C - 濕度: 78%
Pace: 07'19" / 06'56" / 06'50" / 06'39" / 06'30" / 06'31" / 06'22" / 06'11" / 06'21" / 06'02" / 05'44" / 05'31" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'18" (+01'49") | 1002 / 1002 | 173 / 79 |
2 | | 06'52" (+01'23") | 1007 / 2009 | 175 / 82 |
3 | | 06'50" (+01'21") | 1009 / 3019 | 171 / 85 |
4 | | 06'35" (+01'06") | 1007 / 4026 | 178 / 85 |
5 | | 06'25" (+00'56") | 1007 / 5034 | 179 / 86 |
6 | | 06'29" (+01'00") | 1007 / 6042 | 180 / 85 |
7 | | 06'19" (+00'50") | 1008 / 7050 | 182 / 86 |
8 | | 06'08" (+00'39") | 1004 / 8055 | 181 / 89 |
9 | | 06'19" (+00'50") | 1004 / 9060 | 179 / 88 |
10 | | 05'58" (+00'29") | 1007 / 10068 | 180 / 92 |
11 | | 05'42" (+00'13") | 1005 / 11073 | 191 / 91 |
12 | | 05'29" | 1005 / 12078 | 194 / 93 |
13 | | 05'24" | 104 / 12183 | 190 / 97 |
5月累積里程 :
308.40 km mizuno Wave Rider 18 FUJI (W) J1GD150871 累積 :
1467.4 kmMW Watch 上傳 | 7 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'56" | 00:14'15" |
3 | 06'50" | 00:21'05" |
4 | 06'39" | 00:27'44" |
5 | 06'30" | 00:34'14" |
6 | 06'31" | 00:40'45" |
7 | 06'22" | 00:47'07" |
8 | 06'11" | 00:53'18" |
9 | 06'21" | 00:59'39" |
10 | 06'02" | 01:05'41" |
11 | 05'44" | 01:11'25" |
12 | 05'31" | 01:16'56" |
12.1 | 05'52" | 01:17'33" |