10.6 km | 01:17:37 | 07:19/km日期: 2017-05-21 06:38 - 總爬升: 255 m - 卡路里: 808 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 84%
Pace: 09'58" / 05'35" / 08'24" / 06'10" / 07'01" / 06'19" / 32'11" / 06'22" / 09'22" / 06'59" / 09'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'03" (+02'28") | 1000 / 1000 |
2 | | 05'35" | 1000 / 2000 |
3 | | 08'23" (+02'48") | 1000 / 3000 |
4 | | 06'10" (+00'35") | 1000 / 4000 |
5 | | 07'00" (+01'25") | 1000 / 5000 |
6 | | 06'19" (+00'44") | 1000 / 6000 |
7 | | 07'44" (+02'09") | 1000 / 7000 |
8 | | 06'21" (+00'46") | 1000 / 8000 |
9 | | 09'22" (+03'47") | 1000 / 9000 |
10 | | 06'57" (+01'22") | 1000 / 10000 |
11 | | 09'20" (+03'45") | 604 / 10604 |
5月累積里程 : 228.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'58" | 00:09'58" |
2 | 05'35" | 00:15'33" |
3 | 08'24" | 00:23'57" |
4 | 06'10" | 00:30'07" |
5 | 07'01" | 00:37'08" |
6 | 06'19" | 00:43'27" |
7 | 32'11" | 01:15'38" |
8 | 06'22" | 01:22'00" |
9 | 09'22" | 01:31'22" |
10 | 06'59" | 01:38'21" |
10.6 | 09'17" | 01:43'58" |